15.1 km | 01:16:17 | 05:03/km日期: 2017-02-05 08:58 - 平均心率: 169 - 卡路里: 956 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 73
Pace: 04'52" / 04'50" / 04'57" / 05'05" / 05'05" / 05'07" / 05'14" / 05'03" / 05'06" / 04'56" / 05'07" / 04'59" / 05'23" / 05'19" / 04'55" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'17") | 355 / 355 |
| 2 | | 04'53" (+00'24") | 350 / 706 |
| 3 | | 04'42" (+00'13") | 353 / 1059 |
| 4 | | 04'50" (+00'21") | 355 / 1415 |
| 5 | | 04'58" (+00'29") | 348 / 1763 |
| 6 | | 04'53" (+00'24") | 353 / 2117 |
| 7 | | 05'02" (+00'33") | 354 / 2471 |
| 8 | | 04'49" (+00'20") | 355 / 2826 |
| 9 | | 05'02" (+00'33") | 353 / 3180 |
| 10 | | 05'02" (+00'33") | 353 / 3533 |
| 11 | | 04'59" (+00'30") | 354 / 3888 |
| 12 | | 05'04" (+00'35") | 354 / 4243 |
| 13 | | 04'59" (+00'30") | 354 / 4597 |
| 14 | | 05'06" (+00'37") | 345 / 4942 |
| 15 | | 05'11" (+00'42") | 350 / 5293 |
| 16 | | 05'08" (+00'39") | 349 / 5643 |
| 17 | | 05'08" (+00'39") | 346 / 5989 |
| 18 | | 05'24" (+00'55") | 366 / 6356 |
| 19 | | 05'06" (+00'37") | 342 / 6699 |
| 20 | | 05'12" (+00'43") | 348 / 7048 |
| 21 | | 05'10" (+00'41") | 353 / 7401 |
| 22 | | 04'56" (+00'27") | 350 / 7752 |
| 23 | | 04'58" (+00'29") | 354 / 8107 |
| 24 | | 05'04" (+00'35") | 347 / 8455 |
| 25 | | 05'00" (+00'31") | 345 / 8801 |
| 26 | | 05'05" (+00'36") | 347 / 9148 |
| 27 | | 05'00" (+00'31") | 356 / 9504 |
| 28 | | 04'54" (+00'25") | 349 / 9853 |
| 29 | | 05'02" (+00'33") | 349 / 10203 |
| 30 | | 05'01" (+00'32") | 355 / 10558 |
| 31 | | 05'02" (+00'33") | 357 / 10916 |
| 32 | | 05'08" (+00'39") | 346 / 11262 |
| 33 | | 05'03" (+00'34") | 348 / 11611 |
| 34 | | 05'03" (+00'34") | 349 / 11961 |
| 35 | | 05'50" (+01'21") | 353 / 12314 |
| 36 | | 05'07" (+00'38") | 348 / 12662 |
| 37 | | 05'04" (+00'35") | 345 / 13008 |
| 38 | | 05'13" (+00'44") | 338 / 13346 |
| 39 | | 05'21" (+00'52") | 345 / 13692 |
| 40 | | 05'11" (+00'42") | 347 / 14039 |
| 41 | | 05'08" (+00'39") | 346 / 14386 |
| 42 | | 05'14" (+00'45") | 340 / 14726 |
| 43 | | 04'29" | 345 / 15072 |
| 44 | | 05'32" (+01'03") | 1 / 15073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 96.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'50" | 00:09'42" |
| 3 | 04'57" | 00:14'39" |
| 4 | 05'05" | 00:19'44" |
| 5 | 05'05" | 00:24'49" |
| 6 | 05'07" | 00:29'56" |
| 7 | 05'14" | 00:35'10" |
| 8 | 05'03" | 00:40'13" |
| 9 | 05'06" | 00:45'19" |
| 10 | 04'56" | 00:50'15" |
| 11 | 05'07" | 00:55'22" |
| 12 | 04'59" | 01:00'21" |
| 13 | 05'23" | 01:05'44" |
| 14 | 05'19" | 01:11'03" |
| 15 | 04'55" | 01:15'58" |
| 15.1 | 04'18" | 01:16'17" |
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