11.1 km | 01:07:12 | 06:04/km日期: 2017-02-19 16:24 - 總爬升: 172 m - 平均心率: 161 - 卡路里: 617 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 73%
Pace: 05'40" / 05'42" / 05'46" / 05'55" / 06'17" / 06'16" / 06'08" / 05'58" / 06'24" / 06'13" / 06'33" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" | 1000 / 1000 |
2 | | 05'42" (+00'03") | 1000 / 2000 |
3 | | 05'46" (+00'07") | 1000 / 3000 |
4 | | 05'54" (+00'15") | 1000 / 4000 |
5 | | 06'17" (+00'38") | 1000 / 5000 |
6 | | 06'15" (+00'36") | 1000 / 6000 |
7 | | 06'08" (+00'29") | 1000 / 7000 |
8 | | 05'57" (+00'18") | 1000 / 8000 |
9 | | 06'23" (+00'44") | 1000 / 9000 |
10 | | 06'13" (+00'34") | 1000 / 10000 |
11 | | 06'32" (+00'53") | 1000 / 11000 |
12 | | 06'01" (+00'22") | 58 / 11058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
52.47 km skechers go run 2 累積 :
1748.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'42" | 00:11'22" |
3 | 05'46" | 00:17'08" |
4 | 05'55" | 00:23'03" |
5 | 06'17" | 00:29'20" |
6 | 06'16" | 00:35'36" |
7 | 06'08" | 00:41'44" |
8 | 05'58" | 00:47'42" |
9 | 06'24" | 00:54'06" |
10 | 06'13" | 01:00'19" |
11 | 06'33" | 01:06'52" |
11.1 | 05'58" | 01:07'13" |