31.1 km | 02:46:55 | 05:22/km日期: 2013-10-20 05:26 - 總爬升: 161 m - 地點: 竹22->芎林->關西->竹118新埔回 - 卡路里: 2615 Cal - 溫度: 22°C - 濕度: 84%
Pace: 05'32" / 05'29" / 05'23" / 05'27" / 05'20" / 05'30" / 05'22" / 05'22" / 05'35" / 05'33" / 05'39" / 05'42" / 05'56" / 05'13" / 05'19" / 05'12" / 05'14" / 05'03" / 05'14" / 05'15" / 05'07" / 05'11" / 05'02" / 05'11" / 05'11" / 05'16" / 05'16" / 05'18" / 05'38" / 05'08" / 05'11" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'29") | 991 / 991 |
| 2 | | 05'30" (+00'30") | 1002 / 1994 |
| 3 | | 05'22" (+00'22") | 1012 / 3006 |
| 4 | | 05'27" (+00'27") | 999 / 4005 |
| 5 | | 05'22" (+00'22") | 1007 / 5012 |
| 6 | | 05'27" (+00'27") | 1011 / 6024 |
| 7 | | 05'22" (+00'22") | 1008 / 7032 |
| 8 | | 05'24" (+00'24") | 1008 / 8040 |
| 9 | | 05'35" (+00'35") | 1009 / 9050 |
| 10 | | 05'30" (+00'30") | 1001 / 10051 |
| 11 | | 05'41" (+00'41") | 1008 / 11060 |
| 12 | | 05'38" (+00'38") | 1001 / 12062 |
| 13 | | 06'00" (+01'00") | 1001 / 13064 |
| 14 | | 05'09" (+00'09") | 1008 / 14072 |
| 15 | | 05'19" (+00'19") | 990 / 15063 |
| 16 | | 05'07" (+00'07") | 1019 / 16083 |
| 17 | | 05'15" (+00'15") | 1001 / 17085 |
| 18 | | 05'00" | 1012 / 18097 |
| 19 | | 05'18" (+00'18") | 1003 / 19100 |
| 20 | | 05'15" (+00'15") | 1000 / 20101 |
| 21 | | 05'06" (+00'06") | 1008 / 21110 |
| 22 | | 05'08" (+00'08") | 1001 / 22111 |
| 23 | | 05'02" (+00'02") | 993 / 23105 |
| 24 | | 05'12" (+00'12") | 1003 / 24108 |
| 25 | | 05'10" (+00'10") | 1002 / 25111 |
| 26 | | 05'16" (+00'16") | 1011 / 26122 |
| 27 | | 05'15" (+00'15") | 997 / 27120 |
| 28 | | 05'20" (+00'20") | 999 / 28119 |
| 29 | | 05'36" (+00'36") | 1003 / 29123 |
| 30 | | 05'07" (+00'07") | 1001 / 30124 |
| 31 | | 05'09" (+00'09") | 1014 / 31139 |
10月累積里程 :
300.51 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1418.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'29" | 00:11'01" |
| 3 | 05'23" | 00:16'24" |
| 4 | 05'27" | 00:21'51" |
| 5 | 05'20" | 00:27'11" |
| 6 | 05'30" | 00:32'41" |
| 7 | 05'22" | 00:38'03" |
| 8 | 05'22" | 00:43'25" |
| 9 | 05'35" | 00:49'00" |
| 10 | 05'33" | 00:54'33" |
| 11 | 05'39" | 01:00'12" |
| 12 | 05'42" | 01:05'54" |
| 13 | 05'56" | 01:11'50" |
| 14 | 05'13" | 01:17'03" |
| 15 | 05'19" | 01:22'22" |
| 16 | 05'12" | 01:27'34" |
| 17 | 05'14" | 01:32'48" |
| 18 | 05'03" | 01:37'51" |
| 19 | 05'14" | 01:43'05" |
| 20 | 05'15" | 01:48'20" |
| 21 | 05'07" | 01:53'27" |
| 22 | 05'11" | 01:58'38" |
| 23 | 05'02" | 02:03'40" |
| 24 | 05'11" | 02:08'51" |
| 25 | 05'11" | 02:14'02" |
| 26 | 05'16" | 02:19'18" |
| 27 | 05'16" | 02:24'34" |
| 28 | 05'18" | 02:29'52" |
| 29 | 05'38" | 02:35'30" |
| 30 | 05'08" | 02:40'38" |
| 31 | 05'11" | 02:45'49" |
| 31.1 | 14'40" | 02:46'55" |
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