10.0 km | 00:56:33 | 05:38/km日期: 2017-02-12 15:41 - 總爬升: 11266 m - 卡路里: 494 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 52%
Pace: 03'53" / 06'01" / 06'02" / 06'01" / 05'56" / 05'37" / 05'20" / 05'10" / 05'01" / 05'22" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'56") | 1000 / 1000 |
| 2 | | 06'00" (+01'00") | 1000 / 2000 |
| 3 | | 06'02" (+01'02") | 1000 / 3000 |
| 4 | | 06'01" (+01'01") | 1000 / 4000 |
| 5 | | 05'56" (+00'56") | 1000 / 5000 |
| 6 | | 05'36" (+00'36") | 1000 / 6000 |
| 7 | | 05'19" (+00'19") | 1000 / 7000 |
| 8 | | 05'10" (+00'10") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'22" (+00'22") | 1000 / 10000 |
| 11 | | 05'26" (+00'26") | 19 / 10019 |
2月累積里程 :
112.24 km 
Saucony Type A 累積 :
5017.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 06'01" | 00:09'54" |
| 3 | 06'02" | 00:15'56" |
| 4 | 06'01" | 00:21'57" |
| 5 | 05'56" | 00:27'53" |
| 6 | 05'37" | 00:33'30" |
| 7 | 05'20" | 00:38'50" |
| 8 | 05'10" | 00:44'00" |
| 9 | 05'01" | 00:49'01" |
| 10 | 05'22" | 00:54'23" |
| 10.0 | 05'56" | 00:54'30" |
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