10.0 km | 00:52:34 | 05:15/km日期: 2017-02-07 14:07 - 平均心率: 154 - 卡路里: 736 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 52%
Pace: 05'33" / 05'25" / 05'17" / 05'04" / 05'12" / 05'33" / 05'33" / 05'14" / 05'40" / 05'24" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'29") | 1000 / 1000 |
| 2 | | 05'25" (+00'21") | 1000 / 2000 |
| 3 | | 05'16" (+00'12") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'11" (+00'07") | 1000 / 5000 |
| 6 | | 05'12" (+00'08") | 1000 / 6000 |
| 7 | | 05'10" (+00'06") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'17" (+00'13") | 1000 / 9000 |
| 10 | | 05'05" (+00'01") | 1000 / 10000 |
| 11 | | 03'22" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 207.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'25" | 00:10'58" |
| 3 | 05'17" | 00:16'15" |
| 4 | 05'04" | 00:21'19" |
| 5 | 05'12" | 00:26'31" |
| 6 | 05'33" | 00:32'04" |
| 7 | 05'33" | 00:37'37" |
| 8 | 05'14" | 00:42'51" |
| 9 | 05'40" | 00:48'31" |
| 10 | 05'24" | 00:53'55" |
| 10.0 | 03'21" | 00:53'57" |
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