|  50.0 km | 12:38:39 | 15:10/km | 第7馬| 官方成績 | | 日期 | 2017-02-05 | | 成績 | 12:38:39 | | 總名次 | 96 / 237 | | 分組名次 | 40 / 113 | | 平均速度 | 15:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:52'49" | 01:46'03" | | 00:53'14" (+00'25") | | 01:07'51" (+15'02") | 02:12'44" (+26'41") | | 01:04'53" (+12'04") | | 01:25'30" (+32'41") | 02:34'29" (+48'26") | | 01:08'59" (+16'10") | | 01:06'18" (+13'29") | 02:04'03" (+18'00") | | 00:57'45" (+04'56") | | 01:06'18" (+13'29") | 02:15'02" (+28'59") | | 01:08'44" (+15'55") | |
日期: 2017-02-05 07:30 - 總爬升: 3522 m - 地點: The 9 Dragons Ultra - 平均心率: 149 - 卡路里: 3330 Cal - 平均步頻: 128 - 溫度: 17°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'33" (+02'54") | 1000 / 1000 | | 2 | | 12'10" (+06'31") | 1000 / 2000 | | 3 | | 13'37" (+07'58") | 1000 / 3000 | | 4 | | 12'04" (+06'25") | 1000 / 4000 | | 5 | | 06'23" (+00'44") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 | | 7 | | 16'12" (+10'33") | 1000 / 7000 | | 8 | | 17'29" (+11'50") | 1000 / 8000 | | 9 | | 06'53" (+01'14") | 1000 / 9000 | | 10 | | 06'59" (+01'20") | 1000 / 10000 | | 11 | | 06'25" (+00'46") | 1000 / 11000 | | 12 | | 13'28" (+07'49") | 1000 / 12000 | | 13 | | 12'39" (+07'00") | 1000 / 13000 | | 14 | | 14'07" (+08'28") | 1000 / 14000 | | 15 | | 21'10" (+15'31") | 1000 / 15000 | | 16 | | 13'15" (+07'36") | 1000 / 16000 | | 17 | | 12'04" (+06'25") | 1000 / 17000 | | 18 | | 10'38" (+04'59") | 1000 / 18000 | | 19 | | 14'29" (+08'50") | 1000 / 19000 | | 20 | | 14'24" (+08'45") | 1000 / 20000 | | 21 | | 09'30" (+03'51") | 1000 / 21000 | | 22 | | 11'44" (+06'05") | 1000 / 22000 | | 23 | | 29'03" (+23'24") | 1000 / 23000 | | 24 | | 19'22" (+13'43") | 1000 / 24000 | | 25 | | 15'48" (+10'09") | 1000 / 25000 | | 26 | | 11'00" (+05'21") | 1000 / 26000 | | 27 | | 10'59" (+05'20") | 1000 / 27000 | | 28 | | 18'14" (+12'35") | 1000 / 28000 | | 29 | | 20'08" (+14'29") | 1000 / 29000 | | 30 | | 08'36" (+02'57") | 1000 / 30000 | | 31 | | 08'36" (+02'57") | 1000 / 31000 | | 32 | | 14'46" (+09'07") | 1000 / 32000 | | 33 | | 17'27" (+11'48") | 1000 / 33000 | | 34 | | 12'10" (+06'31") | 1000 / 34000 | | 35 | | 13'17" (+07'38") | 1000 / 35000 | | 36 | | 14'56" (+09'17") | 1000 / 36000 | | 37 | | 09'52" (+04'13") | 1000 / 37000 | | 38 | | 08'05" (+02'26") | 1000 / 38000 | | 39 | | 13'01" (+07'22") | 1000 / 39000 | | 40 | | 11'48" (+06'09") | 1000 / 40000 | | 41 | | 21'04" (+15'25") | 1000 / 41000 | | 42 | | 12'19" (+06'40") | 1000 / 42000 | | 43 | | 11'33" (+05'54") | 1000 / 43000 | | 44 | | 09'31" (+03'52") | 1000 / 44000 | | 45 | | 11'46" (+06'07") | 1000 / 45000 | | 46 | | 19'49" (+14'10") | 1000 / 46000 | | 47 | | 14'32" (+08'53") | 1000 / 47000 | | 48 | | 13'42" (+08'03") | 1000 / 48000 | | 49 | | 11'30" (+05'51") | 1000 / 49000 | | 50 | | 09'07" (+03'28") | 1000 / 50000 | | 51 | | 07'20" (+01'41") | 1000 / 51000 | | 52 | | 08'01" (+02'22") | 1000 / 52000 | | 53 | | 12'25" (+06'46") | 1000 / 53000 | | 54 | | 10'47" (+05'08") | 1000 / 54000 | | 55 | | 12'52" (+07'13") | 1000 / 55000 | | 56 | | 18'47" (+13'08") | 1000 / 56000 | | 57 | | 16'12" (+10'33") | 1000 / 57000 | | 58 | | 10'47" (+05'08") | 1000 / 58000 | | 59 | | 11'04" (+05'25") | 886 / 58886 |
賽後評分: Great support 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 202.61 km  Salomon S-Lab Wing 累積 : 832.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'33" | 00:08'33" | | 2 | 12'10" | 00:20'43" | | 3 | 13'38" | 00:34'21" | | 4 | 12'05" | 00:46'26" | | 5 | 06'23" | 00:52'49" | | 6 | 05'39" | 00:58'28" | | 7 | 16'13" | 01:14'41" | | 8 | 17'29" | 01:32'10" | | 9 | 06'54" | 01:39'04" | | 10 | 06'59" | 01:46'03" | | 11 | 06'26" | 01:52'29" | | 12 | 13'28" | 02:05'57" | | 13 | 12'40" | 02:18'37" | | 14 | 14'07" | 02:32'44" | | 15 | 21'10" | 02:53'54" | | 16 | 13'16" | 03:07'10" | | 17 | 12'05" | 03:19'15" | | 18 | 10'38" | 03:29'53" | | 19 | 14'30" | 03:44'23" | | 20 | 14'24" | 03:58'47" | | 21 | 09'31" | 04:08'18" | | 22 | 11'44" | 04:20'02" | | 23 | 29'04" | 04:49'06" | | 24 | 19'23" | 05:08'29" | | 25 | 15'48" | 05:24'17" | | 26 | 11'00" | 05:35'17" | | 27 | 11'00" | 05:46'17" | | 28 | 18'14" | 06:04'31" | | 29 | 20'08" | 06:24'39" | | 30 | 08'37" | 06:33'16" | | 31 | 08'37" | 06:41'53" | | 32 | 14'46" | 06:56'39" | | 33 | 17'27" | 07:14'06" | | 34 | 12'11" | 07:26'17" | | 35 | 13'17" | 07:39'34" | | 36 | 14'57" | 07:54'31" | | 37 | 09'52" | 08:04'23" | | 38 | 08'06" | 08:12'29" | | 39 | 13'02" | 08:25'31" | | 40 | 11'48" | 08:37'19" | | 41 | 21'05" | 08:58'24" | | 42 | 12'20" | 09:10'44" | | 43 | 11'34" | 09:22'18" | | 44 | 09'32" | 09:31'50" | | 45 | 11'47" | 09:43'37" | | 46 | 19'52" | 10:03'29" | | 47 | 14'32" | 10:18'01" | | 48 | 13'43" | 10:31'44" | | 49 | 11'30" | 10:43'14" | | 50 | 09'07" | 10:52'21" | | 51 | 07'21" | 10:59'42" | | 52 | 08'01" | 11:07'43" | | 53 | 12'26" | 11:20'09" | | 54 | 10'48" | 11:30'57" | | 55 | 12'52" | 11:43'49" | | 56 | 18'47" | 12:02'36" | | 57 | 16'13" | 12:18'49" | | 58 | 10'47" | 12:29'36" | | 58.9 | 11'07" | 12:39'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
