12.1 km | 01:03:10 | 05:14/km日期: 2017-02-06 19:34 - 地點: 體育場 - 天氣: 涼 - 卡路里: 651 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 72%
Pace: 05'29" / 05'17" / 05'14" / 05'12" / 05'15" / 05'11" / 05'14" / 05'14" / 05'12" / 05'14" / 05'11" / 05'08" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'21") | 1000 / 1000 |
| 2 | | 05'16" (+00'08") | 1000 / 2000 |
| 3 | | 05'13" (+00'05") | 1000 / 3000 |
| 4 | | 05'12" (+00'04") | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'11" (+00'03") | 1000 / 6000 |
| 7 | | 05'14" (+00'06") | 1000 / 7000 |
| 8 | | 05'13" (+00'05") | 1000 / 8000 |
| 9 | | 05'12" (+00'04") | 1000 / 9000 |
| 10 | | 05'14" (+00'06") | 1000 / 10000 |
| 11 | | 05'10" (+00'02") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 04'56" | 64 / 12064 |
2月累積里程 :
168.16 km 
Y拖 蘋果綠 累積 :
1156.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'17" | 00:10'46" |
| 3 | 05'14" | 00:16'00" |
| 4 | 05'12" | 00:21'12" |
| 5 | 05'15" | 00:26'27" |
| 6 | 05'11" | 00:31'38" |
| 7 | 05'14" | 00:36'52" |
| 8 | 05'14" | 00:42'06" |
| 9 | 05'12" | 00:47'18" |
| 10 | 05'14" | 00:52'32" |
| 11 | 05'11" | 00:57'43" |
| 12 | 05'08" | 01:02'51" |
| 12.1 | 04'56" | 01:03'10" |
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