12.3 km | 01:03:15 | 05:07/km日期: 2017-02-07 19:47 - 卡路里: 693 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 63%
Pace: 05'27" / 05'05" / 04'56" / 05'04" / 05'03" / 04'59" / 05'07" / 05'11" / 05'12" / 04'57" / 05'07" / 05'00" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'54") | 1000 / 1000 |
2 | | 05'05" (+00'10") | 1000 / 2000 |
3 | | 04'55" | 1000 / 3000 |
4 | | 05'04" (+00'09") | 1000 / 4000 |
5 | | 05'02" (+00'07") | 1000 / 5000 |
6 | | 04'59" (+00'04") | 1000 / 6000 |
7 | | 05'06" (+00'11") | 1000 / 7000 |
8 | | 05'11" (+00'16") | 1000 / 8000 |
9 | | 05'12" (+00'17") | 1000 / 9000 |
10 | | 04'56" (+00'01") | 1000 / 10000 |
11 | | 05'06" (+00'11") | 1000 / 11000 |
12 | | 04'59" (+00'04") | 1000 / 12000 |
13 | | 04'58" (+00'03") | 349 / 12349 |
2月累積里程 :
174.37 km Mizuno Wave Rider18(Orange) 累積 :
1633.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'05" | 00:10'32" |
3 | 04'56" | 00:15'28" |
4 | 05'04" | 00:20'32" |
5 | 05'03" | 00:25'35" |
6 | 04'59" | 00:30'34" |
7 | 05'07" | 00:35'41" |
8 | 05'11" | 00:40'52" |
9 | 05'12" | 00:46'04" |
10 | 04'57" | 00:51'01" |
11 | 05'07" | 00:56'08" |
12 | 05'00" | 01:01'08" |
12.3 | 04'57" | 01:02'52" |