30.2 km | 03:11:20 | 06:19/km日期: 2017-02-05 14:37 - 總爬升: 265 m - 卡路里: 1687 Cal - 總步數: 30972 - 平均步頻: 161 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 60%
Pace: 05'43" / 05'40" / 05'49" / 05'57" / 06'01" / 06'15" / 06'11" / 06'10" / 06'16" / 06'01" / 06'03" / 05'52" / 06'05" / 06'27" / 08'00" / 06'06" / 06'02" / 06'15" / 05'39" / 05'45" / 05'50" / 05'55" / 06'38" / 06'15" / 06'52" / 06'37" / 06'53" / 06'12" / 08'26" / 06'52" / 10'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'02") | 1002 / 1002 | 170 / 103 |
2 | | 05'40" | 999 / 2002 | 171 / 102 |
3 | | 05'50" (+00'10") | 1003 / 3006 | 170 / 100 |
4 | | 05'55" (+00'15") | 994 / 4000 | 167 / 100 |
5 | | 06'01" (+00'21") | 1005 / 5006 | 168 / 98 |
6 | | 06'17" (+00'37") | 993 / 6000 | 165 / 96 |
7 | | 06'12" (+00'32") | 1003 / 7004 | 164 / 97 |
8 | | 06'10" (+00'30") | 1003 / 8007 | 167 / 96 |
9 | | 06'16" (+00'36") | 994 / 9001 | 162 / 98 |
10 | | 06'00" (+00'20") | 1001 / 10002 | 168 / 98 |
11 | | 06'04" (+00'24") | 996 / 10999 | 167 / 98 |
12 | | 06'04" (+00'24") | 1004 / 12004 | 167 / 98 |
13 | | 06'04" (+00'24") | 997 / 13001 | 167 / 98 |
14 | | 06'29" (+00'49") | 1003 / 14005 | 165 / 93 |
15 | | 07'59" (+02'19") | 994 / 14999 | 123 / 101 |
16 | | 06'26" (+00'46") | 1002 / 16001 | 152 / 101 |
17 | | 05'44" (+00'04") | 1007 / 17009 | 168 / 103 |
18 | | 06'09" (+00'29") | 999 / 18008 | 167 / 97 |
19 | | 05'41" (+00'01") | 996 / 19005 | 168 / 104 |
20 | | 05'49" (+00'09") | 994 / 19999 | 165 / 103 |
21 | | 05'46" (+00'06") | 1004 / 21003 | 168 / 102 |
22 | | 06'00" (+00'20") | 997 / 22001 | 167 / 99 |
23 | | 06'48" (+01'08") | 1003 / 23004 | 151 / 96 |
24 | | 06'18" (+00'38") | 1002 / 24007 | 165 / 95 |
25 | | 06'52" (+01'12") | 992 / 24999 | 162 / 89 |
26 | | 06'34" (+00'54") | 1000 / 26000 | 157 / 96 |
27 | | 06'53" (+01'13") | 1004 / 27005 | 159 / 90 |
28 | | 06'11" (+00'31") | 993 / 27998 | 164 / 98 |
29 | | 08'27" (+02'47") | 1000 / 28998 | 134 / 88 |
30 | | 06'52" (+01'12") | 1006 / 30005 | 161 / 90 |
31 | | 07'42" (+02'02") | 242 / 30247 | 158 / 81 |
屏東卓振樹