33.1 km | 03:46:50 | 06:50/km日期: 2017-02-04 06:07 - 卡路里: 1133 Cal - 溫度: 18°C - 濕度: 77%
Pace: 00'47" / 00'51" / 00'58" / 00'54" / 00'46" / 00'46" / 00'41" / 00'41" / 00'51" / 02'19" / 01'28" / 02'45" / 02'10" / 02'13" / 44'40" / 10'04" / 09'50" / 07'20" / 08'03" / 08'38" / 11'44" / 11'08" / 10'38" / 11'30" / 05'58" / 06'23" / 05'55" / 06'21" / 09'29" / 12'03" / 11'23" / 06'21" / 08'50" / 20'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'46" (+00'06") | 1000 / 1000 |
| 2 | | 00'50" (+00'10") | 1000 / 2000 |
| 3 | | 00'58" (+00'18") | 1000 / 3000 |
| 4 | | 00'53" (+00'13") | 1000 / 4000 |
| 5 | | 00'45" (+00'05") | 1000 / 5000 |
| 6 | | 00'46" (+00'06") | 1000 / 6000 |
| 7 | | 00'40" | 1000 / 7000 |
| 8 | | 00'41" (+00'01") | 1000 / 8000 |
| 9 | | 00'50" (+00'10") | 1000 / 9000 |
| 10 | | 02'18" (+01'38") | 1000 / 10000 |
| 11 | | 01'28" (+00'48") | 1000 / 11000 |
| 12 | | 02'45" (+02'05") | 1000 / 12000 |
| 13 | | 02'09" (+01'29") | 1000 / 13000 |
| 14 | | 02'13" (+01'33") | 1000 / 14000 |
| 15 | | 44'39" (+43'59") | 1000 / 15000 |
| 16 | | 10'04" (+09'24") | 1000 / 16000 |
| 17 | | 09'49" (+09'09") | 1000 / 17000 |
| 18 | | 07'19" (+06'39") | 1000 / 18000 |
| 19 | | 08'03" (+07'23") | 1000 / 19000 |
| 20 | | 08'37" (+07'57") | 1000 / 20000 |
| 21 | | 11'44" (+11'04") | 1000 / 21000 |
| 22 | | 11'00" (+10'20") | 1000 / 22000 |
| 23 | | 10'45" (+10'05") | 1000 / 23000 |
| 24 | | 11'29" (+10'49") | 1000 / 24000 |
| 25 | | 05'58" (+05'18") | 1000 / 25000 |
| 26 | | 06'23" (+05'43") | 1000 / 26000 |
| 27 | | 05'55" (+05'15") | 1000 / 27000 |
| 28 | | 06'20" (+05'40") | 1000 / 28000 |
| 29 | | 09'29" (+08'49") | 1000 / 29000 |
| 30 | | 12'02" (+11'22") | 1000 / 30000 |
| 31 | | 11'22" (+10'42") | 1000 / 31000 |
| 32 | | 06'21" (+05'41") | 1000 / 32000 |
| 33 | | 08'50" (+08'10") | 1000 / 33000 |
| 34 | | 20'11" (+19'31") | 118 / 33118 |
2月累積里程 : 411.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'47" | 00:00'47" |
| 2 | 00'51" | 00:01'38" |
| 3 | 00'58" | 00:02'36" |
| 4 | 00'54" | 00:03'30" |
| 5 | 00'46" | 00:04'16" |
| 6 | 00'46" | 00:05'02" |
| 7 | 00'41" | 00:05'43" |
| 8 | 00'41" | 00:06'24" |
| 9 | 00'51" | 00:07'15" |
| 10 | 02'19" | 00:09'34" |
| 11 | 01'28" | 00:11'02" |
| 12 | 02'45" | 00:13'47" |
| 13 | 02'10" | 00:15'57" |
| 14 | 02'13" | 00:18'10" |
| 15 | 44'40" | 01:02'50" |
| 16 | 10'04" | 01:12'54" |
| 17 | 09'50" | 01:22'44" |
| 18 | 07'20" | 01:30'04" |
| 19 | 08'03" | 01:38'07" |
| 20 | 08'38" | 01:46'45" |
| 21 | 11'44" | 01:58'29" |
| 22 | 11'08" | 02:09'37" |
| 23 | 10'38" | 02:20'15" |
| 24 | 11'30" | 02:31'45" |
| 25 | 05'58" | 02:37'43" |
| 26 | 06'23" | 02:44'06" |
| 27 | 05'55" | 02:50'01" |
| 28 | 06'21" | 02:56'22" |
| 29 | 09'29" | 03:05'51" |
| 30 | 12'03" | 03:17'54" |
| 31 | 11'23" | 03:29'17" |
| 32 | 06'21" | 03:35'38" |
| 33 | 08'50" | 03:44'28" |
| 33.1 | 20'11" | 03:46'51" |
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