30.2 km | 04:12:11 | 08:20/km日期: 2017-02-01 05:55 - 卡路里: 1519 Cal - 溫度: 17°C - 濕度: 76
Pace: 11'01" / 10'08" / 09'03" / 08'28" / 07'46" / 07'31" / 11'32" / 08'02" / 07'23" / 07'10" / 07'33" / 07'19" / 07'06" / 07'24" / 07'19" / 07'15" / 08'38" / 08'32" / 08'08" / 07'08" / 07'28" / 07'29" / 07'02" / 09'01" / 10'42" / 08'00" / 07'24" / 08'52" / 07'28" / 11'08" / 13'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'00" (+03'59") | 1000 / 1000 |
2 | | 10'07" (+03'06") | 1000 / 2000 |
3 | | 09'02" (+02'01") | 1000 / 3000 |
4 | | 08'28" (+01'27") | 1000 / 4000 |
5 | | 07'46" (+00'45") | 1000 / 5000 |
6 | | 07'30" (+00'29") | 1000 / 6000 |
7 | | 11'32" (+04'31") | 1000 / 7000 |
8 | | 08'02" (+01'01") | 1000 / 8000 |
9 | | 07'22" (+00'21") | 1000 / 9000 |
10 | | 07'09" (+00'08") | 1000 / 10000 |
11 | | 07'33" (+00'32") | 1000 / 11000 |
12 | | 07'19" (+00'18") | 1000 / 12000 |
13 | | 07'06" (+00'05") | 1000 / 13000 |
14 | | 07'23" (+00'22") | 1000 / 14000 |
15 | | 07'19" (+00'18") | 1000 / 15000 |
16 | | 07'15" (+00'14") | 1000 / 16000 |
17 | | 08'37" (+01'36") | 1000 / 17000 |
18 | | 08'32" (+01'31") | 1000 / 18000 |
19 | | 08'07" (+01'06") | 1000 / 19000 |
20 | | 07'08" (+00'07") | 1000 / 20000 |
21 | | 07'27" (+00'26") | 1000 / 21000 |
22 | | 07'28" (+00'27") | 1000 / 22000 |
23 | | 07'01" | 1000 / 23000 |
24 | | 09'01" (+02'00") | 1000 / 24000 |
25 | | 10'41" (+03'40") | 1000 / 25000 |
26 | | 07'52" (+00'51") | 1000 / 26000 |
27 | | 07'32" (+00'31") | 1000 / 27000 |
28 | | 08'51" (+01'50") | 1000 / 28000 |
29 | | 07'27" (+00'26") | 1000 / 29000 |
30 | | 11'08" (+04'07") | 1000 / 30000 |
31 | | 12'59" (+05'58") | 246 / 30246 |
2月累積里程 : 411.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'01" | 00:11'01" |
2 | 10'08" | 00:21'09" |
3 | 09'03" | 00:30'12" |
4 | 08'28" | 00:38'40" |
5 | 07'46" | 00:46'26" |
6 | 07'31" | 00:53'57" |
7 | 11'32" | 01:05'29" |
8 | 08'02" | 01:13'31" |
9 | 07'23" | 01:20'54" |
10 | 07'10" | 01:28'04" |
11 | 07'33" | 01:35'37" |
12 | 07'19" | 01:42'56" |
13 | 07'06" | 01:50'02" |
14 | 07'24" | 01:57'26" |
15 | 07'19" | 02:04'45" |
16 | 07'15" | 02:12'00" |
17 | 08'38" | 02:20'38" |
18 | 08'32" | 02:29'10" |
19 | 08'08" | 02:37'18" |
20 | 07'08" | 02:44'26" |
21 | 07'28" | 02:51'54" |
22 | 07'29" | 02:59'23" |
23 | 07'02" | 03:06'25" |
24 | 09'01" | 03:15'26" |
25 | 10'42" | 03:26'08" |
26 | 08'00" | 03:34'08" |
27 | 07'24" | 03:41'32" |
28 | 08'52" | 03:50'24" |
29 | 07'28" | 03:57'52" |
30 | 11'08" | 04:09'00" |
30.2 | 12'58" | 04:12'12" |