9.5 km | 01:24:36 | 08:52/km日期: 2017-01-31 06:42 - 卡路里: 452 Cal - 溫度: 14°C - 濕度: 82%
Pace: 12'36" / 11'14" / 10'57" / 10'37" / 12'21" / 07'08" / 06'44" / 04'28" / 04'45" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'36" (+08'08") | 1000 / 1000 |
| 2 | | 11'13" (+06'45") | 1000 / 2000 |
| 3 | | 10'57" (+06'29") | 1000 / 3000 |
| 4 | | 10'36" (+06'08") | 1000 / 4000 |
| 5 | | 12'21" (+07'53") | 1000 / 5000 |
| 6 | | 07'07" (+02'39") | 1000 / 6000 |
| 7 | | 06'43" (+02'15") | 1000 / 7000 |
| 8 | | 04'28" | 1000 / 8000 |
| 9 | | 04'43" (+00'15") | 1000 / 9000 |
| 10 | | 07'08" (+02'40") | 531 / 9531 |
1月累積里程 : 428.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'36" | 00:12'36" |
| 2 | 11'14" | 00:23'50" |
| 3 | 10'57" | 00:34'47" |
| 4 | 10'37" | 00:45'24" |
| 5 | 12'21" | 00:57'45" |
| 6 | 07'08" | 01:04'53" |
| 7 | 06'44" | 01:11'37" |
| 8 | 04'28" | 01:16'05" |
| 9 | 04'45" | 01:20'50" |
| 9.5 | 07'06" | 01:24'37" |
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