12.1 km | 01:02:59 | 05:12/km日期: 2012-08-10 05:36 - 卡路里: 880 Cal - 溫度: 28°C - 濕度: 74%
Pace: 04'14" / 04'32" / 04'52" / 05'01" / 05'20" / 05'22" / 05'32" / 05'19" / 05'33" / 05'26" / 05'54" / 05'32" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1011 / 1011 |
| 2 | | 04'32" (+00'19") | 999 / 2011 |
| 3 | | 04'51" (+00'38") | 1015 / 3026 |
| 4 | | 05'01" (+00'48") | 1000 / 4027 |
| 5 | | 05'19" (+01'06") | 997 / 5024 |
| 6 | | 05'22" (+01'09") | 998 / 6023 |
| 7 | | 05'33" (+01'20") | 1008 / 7031 |
| 8 | | 05'17" (+01'04") | 1018 / 8050 |
| 9 | | 05'34" (+01'21") | 1003 / 9054 |
| 10 | | 05'27" (+01'14") | 999 / 10053 |
| 11 | | 05'52" (+01'39") | 1000 / 11053 |
| 12 | | 05'27" (+01'14") | 1006 / 12060 |
8月累積里程 : 150.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'32" | 00:08'46" |
| 3 | 04'52" | 00:13'38" |
| 4 | 05'01" | 00:18'39" |
| 5 | 05'20" | 00:23'59" |
| 6 | 05'22" | 00:29'21" |
| 7 | 05'32" | 00:34'53" |
| 8 | 05'19" | 00:40'12" |
| 9 | 05'33" | 00:45'45" |
| 10 | 05'26" | 00:51'11" |
| 11 | 05'54" | 00:57'05" |
| 12 | 05'32" | 01:02'37" |
| 12.1 | 04'58" | 01:02'59" |
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