徐雲寶 2017/02/05 訓練日誌

徐雲寶苗栗
ID 35315

56 位追隨者

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徐雲寶

全馬 | 04:39:00 | 06:36/km | 第37馬

2017 浪漫台3線大湖草莓文化嘉年華馬拉松

官方成績
日期	2017-02-05
成績	04:39:00
總名次	- / -
分組名次	- / -
平均速度	06:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'21")

00:32'21" (+00'50")

01:04'23" (+01'02")

10 km

(01:04'23")

00:32'02" (+00'31")

15 km

(01:36'13")

00:31'50" (+00'19")

01:03'21"

20 km

(02:07'44")

00:31'31"

25 km

(02:42'06")

00:34'22" (+02'51")

01:09'06" (+05'45")

30 km

(03:16'50")

00:34'44" (+03'13")

35 km

(03:51'26")

00:34'36" (+03'05")

01:08'37" (+05'16")

40 km

(04:25'27")

00:34'01" (+02'30")

Finish

(04:39:00)

日期: 2017-02-05 07:01 - 總爬升: 529 m - 地點: 苗栗大湖 - 天氣: 陰天 - 卡路里: 2392 Cal - 總步數: 46614 - 平均步頻: 167 - 平均步幅: 90 cm - 溫度: 15°C - 濕度: 96%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'56"

(06'56")

06'52" (+01'34")

1009 / 1009

175 / 82

06'04"

(13'00")

06'03" (+00'45")

1002 / 2011

180 / 91

06'41"

(19'41")

06'39" (+01'21")

1003 / 3015

177 / 84

06'22"

(26'03")

06'19" (+01'01")

1005 / 4021

173 / 90

06'21"

(32'24")

06'18" (+01'00")

1005 / 5027

181 / 87

展開計圈分析

06'08"

(38'32")

06'07" (+00'49")

1001 / 6029

173 / 93

05'59"

(44'31")

05'58" (+00'40")

1001 / 7030

182 / 91

07'54"

(52'25")

07'51" (+02'33")

1005 / 8036

157 / 80

06'24"

(58'49")

06'23" (+01'05")

1002 / 9038

165 / 94

05'37"

(01:04'26")

05'35" (+00'17")

1004 / 10043

185 / 96

07'10"

(01:11'36")

07'05" (+01'47")

1009 / 11052

139 / 101

06'32"

(01:18'08")

06'29" (+01'11")

1005 / 12058

178 / 86

06'07"

(01:24'15")

06'05" (+00'47")

1003 / 13061

181 / 90

06'42"

(01:30'57")

06'41" (+01'23")

1000 / 14061

161 / 92

05'20"

(01:36'17")

05'18"

1005 / 15067

184 / 102

05'50"

(01:42'07")

05'45" (+00'27")

1013 / 16080

182 / 95

06'43"

(01:48'50")

06'41" (+01'23")

1004 / 17085

141 / 105

05'28"

(01:54'18")

05'27" (+00'09")

1002 / 18088

185 / 99

06'09"

(02:00'27")

06'08" (+00'50")

1001 / 19089

180 / 90

07'21"

(02:07'48")

07'20" (+02'02")

1001 / 20090

150 / 90

07'04"

(02:14'52")

07'03" (+01'45")

1000 / 21091

174 / 80

07'10"

(02:22'02")

07'07" (+01'49")

1006 / 22097

174 / 80

07'40"

(02:29'42")

07'38" (+02'20")

1003 / 23100

143 / 91

05'58"

(02:35'40")

05'58" (+00'40")

1000 / 24100

181 / 92

06'32"

(02:42'12")

06'31" (+01'13")

1002 / 25103

177 / 86

07'47"

(02:49'59")

07'43" (+02'25")

1008 / 26111

153 / 84

06'27"

(02:56'26")

06'26" (+01'08")

1001 / 27113

169 / 91

06'06"

(03:02'32")

06'04" (+00'46")

1004 / 28118

184 / 89

08'12"

(03:10'44")

08'10" (+02'52")

1003 / 29121

143 / 85

06'13"

(03:16'57")

06'12" (+00'54")

1000 / 30122

181 / 88

06'19"

(03:23'16")

06'16" (+00'58")

1007 / 31130

179 / 88

07'37"

(03:30'53")

07'34" (+02'16")

1005 / 32136

144 / 91

06'49"

(03:37'42")

06'48" (+01'30")

1000 / 33136

178 / 82

07'38"

(03:45'20")

07'36" (+02'18")

1003 / 34140

154 / 84

06'18"

(03:51'38")

06'14" (+00'56")

1008 / 35148

169 / 94

05'49"

(03:57'27")

05'46" (+00'28")

1006 / 36155

183 / 94

07'19"

(04:04'46")

07'15" (+01'57")

1008 / 37163

146 / 94

06'48"

(04:11'34")

06'45" (+01'27")

1005 / 38168

154 / 95

06'01"

(04:17'35")

05'58" (+00'40")

1006 / 39174

181 / 91

08'06"

(04:25'41")

08'03" (+02'45")

1006 / 40180

106 / 116

06'01"

(04:31'42")

06'00" (+00'42")

1001 / 41182

180 / 92

05'48"

(04:37'30")

05'47" (+00'29")

1000 / 42182

181 / 94

01'30"

(04:39'00")

06'22" (+01'04")

235 / 42418

152 / 103

苗栗

徐雲寶

留言

苗栗

徐雲寶

留言

陪昌新課長完成了初全馬。

賽後評分: 繼續辦馬
給 4 星

2月累積里程 : 360.25 km

MW Watch 上傳 | 7 years ago

阿斌, 跑得快和其他 12 人說推

留言

Aaron Lin 謝謝寶哥一路陪跑!

2017-02-05 18:38 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'52"	00:06'52"
2	06'08"	00:13'00"
3	06'41"	00:19'41"
4	06'18"	00:25'59"
5	06'22"	00:32'21"
6	06'11"	00:38'32"
7	05'59"	00:44'31"
8	07'50"	00:52'21"
9	06'25"	00:58'46"
10	05'37"	01:04'23"
11	07'05"	01:11'28"
12	06'37"	01:18'05"
13	06'07"	01:24'12"
14	06'41"	01:30'53"
15	05'20"	01:36'13"
16	05'47"	01:42'00"
17	06'47"	01:48'47"
18	05'25"	01:54'12"
19	06'08"	02:00'20"
20	07'24"	02:07'44"
21	07'03"	02:14'47"
22	07'05"	02:21'52"
23	07'45"	02:29'37"
24	05'56"	02:35'33"
25	06'33"	02:42'06"
26	07'42"	02:49'48"
27	06'32"	02:56'20"
28	06'03"	03:02'23"
29	08'02"	03:10'25"
30	06'25"	03:16'50"
31	06'15"	03:23'05"
32	07'36"	03:30'41"
33	06'53"	03:37'34"
34	07'04"	03:44'38"
35	06'48"	03:51'26"
36	05'49"	03:57'15"
37	07'06"	04:04'21"
38	07'00"	04:11'21"
39	05'59"	04:17'20"
40	08'07"	04:25'27"
41	06'05"	04:31'32"
42	05'49"	04:37'21"
42.2	07'00"	04:39'00"