蘇裕峯 2017/02/12 訓練日誌

蘇裕峯台南
ID 1417

67 位追隨者

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蘇裕峯

全馬 | 05:15:13 | 07:28/km | 第71馬

第8屆2017高雄國際馬拉松

官方成績
日期	2017-02-12
成績	05:15:13
總名次	- / -
分組名次	- / -
平均速度	07:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'15")

00:35'15" (+03'16")

01:07'26" (+00'37")

10 km

(01:07'26")

00:32'11" (+00'12")

15 km

(01:39'25")

00:31'59"

01:06'49"

20 km

(02:14'15")

00:34'50" (+02'51")

25 km

(02:49'56")

00:35'41" (+03'42")

01:12'42" (+05'53")

30 km

(03:26'57")

00:37'01" (+05'02")

35 km

(04:13'17")

00:46'20" (+14'21")

01:27'30" (+20'41")

40 km

(04:54'27")

00:41'10" (+09'11")

Finish

(05:15:13)

日期: 2017-02-12 06:22 - 地點: 高雄市 - 天氣: 涼爽 - 卡路里: 2318 Cal - 總步數: 47718 - 平均步頻: 151 - 平均步幅: 89 cm - 溫度: 13°C - 濕度: 62%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'24"

(08'24")

08'21" (+02'27")

1004 / 1004

168 / 71

06'40"

(15'04")

06'38" (+00'44")

1003 / 2007

187 / 80

07'13"

(22'17")

07'11" (+01'17")

1003 / 3011

161 / 86

06'11"

(28'28")

06'09" (+00'15")

1002 / 4013

185 / 87

06'47"

(35'15")

06'45" (+00'51")

1003 / 5017

165 / 89

展開計圈分析

06'04"

(41'19")

06'02" (+00'08")

1003 / 6020

183 / 89

06'10"

(47'29")

06'09" (+00'15")

1000 / 7020

177 / 91

07'30"

(54'59")

07'28" (+01'34")

1004 / 8025

148 / 90

05'57"

(01:00'56")

05'54"

1006 / 9031

186 / 90

06'34"

(01:07'30")

06'32" (+00'38")

1004 / 10035

159 / 95

07'03"

(01:14'33")

07'01" (+01'07")

1004 / 11040

149 / 95

06'01"

(01:20'34")

06'00" (+00'06")

1002 / 12042

174 / 95

06'32"

(01:27'06")

06'30" (+00'36")

1004 / 13047

163 / 94

06'18"

(01:33'24")

06'15" (+00'21")

1007 / 14054

176 / 90

06'08"

(01:39'32")

06'06" (+00'12")

1004 / 15059

184 / 88

07'26"

(01:46'58")

07'21" (+01'27")

1010 / 16069

150 / 90

06'37"

(01:53'35")

06'36" (+00'42")

1000 / 17070

136 / 111

07'42"

(02:01'17")

07'39" (+01'45")

1006 / 18076

136 / 95

06'34"

(02:07'51")

06'34" (+00'40")

1000 / 19076

170 / 89

06'31"

(02:14'22")

06'29" (+00'35")

1004 / 20081

170 / 90

08'24"

(02:22'46")

08'20" (+02'26")

1006 / 21087

121 / 98

06'14"

(02:29'00")

06'10" (+00'16")

1008 / 22095

181 / 88

07'31"

(02:36'31")

07'30" (+01'36")

1001 / 23097

148 / 89

07'08"

(02:43'39")

07'06" (+01'12")

1002 / 24100

153 / 91

06'29"

(02:50'08")

06'26" (+00'32")

1006 / 25106

183 / 84

08'17"

(02:58'25")

08'13" (+02'19")

1007 / 26113

127 / 95

06'31"

(03:04'56")

06'30" (+00'36")

1001 / 27115

179 / 85

08'25"

(03:13'21")

08'24" (+02'30")

1000 / 28116

107 / 110

06'56"

(03:20'17")

06'53" (+00'59")

1006 / 29122

160 / 90

06'55"

(03:27'12")

06'51" (+00'57")

1007 / 30129

180 / 80

14'13"

(03:41'25")

14'06" (+08'12")

1008 / 31137

54 / 130

07'44"

(03:49'09")

07'42" (+01'48")

1003 / 32141

147 / 87

08'21"

(03:57'30")

08'17" (+02'23")

1007 / 33149

119 / 101

07'22"

(04:04'52")

07'19" (+01'25")

1006 / 34155

159 / 85

08'40"

(04:13'32")

08'37" (+02'43")

1004 / 35160

114 / 101

08'10"

(04:21'42")

08'06" (+02'12")

1007 / 36168

140 / 87

07'30"

(04:29'12")

07'25" (+01'31")

1010 / 37178

173 / 77

08'17"

(04:37'29")

08'15" (+02'21")

1002 / 38181

134 / 90

10'23"

(04:47'52")

10'15" (+04'21")

1011 / 39192

96 / 100

06'55"

(04:54'47")

06'51" (+00'57")

1009 / 40202

183 / 79

07'06"

(05:01'53")

07'03" (+01'09")

1006 / 41209

172 / 82

07'39"

(05:09'32")

07'36" (+01'42")

1006 / 42215

158 / 83

台南

蘇裕峯

Rarry Lin 說推

留言

結束高雄馬行程，果然還是一樣的熱情，一點都感受不到寒流的威力，跑到剩10K就受不了脫掉長袖，今年沒有練的很勤成績果然還是慘不忍賭...

賽前宣言:

賽後評分: 沒有作分區管制，狹窄賽道時容易塞爆
給 4 星

2月累積里程 : 99.07 km

Asics 虎走4 累積 : 903.9 km

MW Watch 上傳 | 7 years ago

AMIS.林🏃🏻‍♂️, Shang-Pin Liu 和其他 9 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'24"	00:08'24"
2	06'40"	00:15'04"
3	07'13"	00:22'17"
4	06'11"	00:28'28"
5	06'47"	00:35'15"
6	06'01"	00:41'16"
7	06'13"	00:47'29"
8	07'26"	00:54'55"
9	05'58"	01:00'53"
10	06'33"	01:07'26"
11	07'04"	01:14'30"
12	06'00"	01:20'30"
13	06'29"	01:26'59"
14	06'19"	01:33'18"
15	06'07"	01:39'25"
16	07'27"	01:46'52"
17	06'39"	01:53'31"
18	07'32"	02:01'03"
19	06'41"	02:07'44"
20	06'31"	02:14'15"
21	08'22"	02:22'37"
22	06'13"	02:28'50"
23	07'29"	02:36'19"
24	07'11"	02:43'30"
25	06'26"	02:49'56"
26	08'20"	02:58'16"
27	06'30"	03:04'46"
28	08'23"	03:13'09"
29	06'58"	03:20'07"
30	06'50"	03:26'57"
31	14'05"	03:41'02"
32	07'30"	03:48'32"
33	08'37"	03:57'09"
34	07'18"	04:04'27"
35	08'50"	04:13'17"
36	08'10"	04:21'27"
37	07'30"	04:28'57"
38	08'02"	04:36'59"
39	10'33"	04:47'32"
40	06'55"	04:54'27"
41	07'10"	05:01'37"
42	07'40"	05:09'17"
42.9	06'18"	05:15'13"