13.4 km | 01:01:06 | 04:33/km日期: 2017-01-29 17:13 - 卡路里: 796 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 61%
Pace: 05'12" / 04'50" / 04'45" / 04'39" / 04'35" / 04'34" / 04'33" / 04'31" / 04'26" / 04'31" / 04'24" / 04'22" / 04'09" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'02") | 1000 / 1000 |
| 2 | | 04'49" (+00'40") | 1000 / 2000 |
| 3 | | 04'45" (+00'36") | 1000 / 3000 |
| 4 | | 04'39" (+00'30") | 1000 / 4000 |
| 5 | | 04'34" (+00'25") | 1000 / 5000 |
| 6 | | 04'34" (+00'25") | 1000 / 6000 |
| 7 | | 04'32" (+00'23") | 1000 / 7000 |
| 8 | | 04'31" (+00'22") | 1000 / 8000 |
| 9 | | 04'26" (+00'17") | 1000 / 9000 |
| 10 | | 04'30" (+00'21") | 1000 / 10000 |
| 11 | | 04'23" (+00'14") | 1000 / 11000 |
| 12 | | 04'21" (+00'12") | 1000 / 12000 |
| 13 | | 04'09" | 1000 / 13000 |
| 14 | | 03'57" | 404 / 13404 |
今天才知道，原來穿 Hoka one one 排乳酸這麼好用 ....
1月累積里程 :
407.11 km 
Hoka one one Vanguish 2 累積 :
455.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'50" | 00:10'02" |
| 3 | 04'45" | 00:14'47" |
| 4 | 04'39" | 00:19'26" |
| 5 | 04'35" | 00:24'01" |
| 6 | 04'34" | 00:28'35" |
| 7 | 04'33" | 00:33'08" |
| 8 | 04'31" | 00:37'39" |
| 9 | 04'26" | 00:42'05" |
| 10 | 04'31" | 00:46'36" |
| 11 | 04'24" | 00:51'00" |
| 12 | 04'22" | 00:55'22" |
| 13 | 04'09" | 00:59'31" |
| 13.4 | 03'55" | 01:01'06" |
展開計圈分析
留言 
