11.1 km | 00:50:34 | 04:33/km日期: 2017-02-02 16:46 - 總爬升: 180 m - 平均心率: 162 - 卡路里: 720 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 75%
Pace: 04'28" / 04'31" / 04'36" / 04'27" / 04'30" / 04'38" / 04'29" / 04'38" / 04'37" / 06'22" / 05'02" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'03") | 1000 / 1000 |
| 2 | | 04'30" (+00'05") | 1000 / 2000 |
| 3 | | 04'36" (+00'11") | 1000 / 3000 |
| 4 | | 04'26" (+00'01") | 1000 / 4000 |
| 5 | | 04'29" (+00'04") | 1000 / 5000 |
| 6 | | 04'38" (+00'13") | 1000 / 6000 |
| 7 | | 04'28" (+00'03") | 1000 / 7000 |
| 8 | | 04'37" (+00'12") | 1000 / 8000 |
| 9 | | 04'37" (+00'12") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'45" (+00'20") | 1000 / 11000 |
| 12 | | 04'25" | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 54.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'31" | 00:08'59" |
| 3 | 04'36" | 00:13'35" |
| 4 | 04'27" | 00:18'02" |
| 5 | 04'30" | 00:22'32" |
| 6 | 04'38" | 00:27'10" |
| 7 | 04'29" | 00:31'39" |
| 8 | 04'38" | 00:36'17" |
| 9 | 04'37" | 00:40'54" |
| 10 | 06'22" | 00:47'16" |
| 11 | 05'02" | 00:52'18" |
| 11.1 | 04'27" | 00:52'48" |
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