10.1 km | 00:48:25 | 04:47/km日期: 2013-10-16 17:46 - 地點: 花蓮復興北 - 天氣: 晚上 - 卡路里: 847 Cal - 溫度: 18°C - 濕度: 77%
Pace: 05'39" / 05'07" / 05'00" / 04'50" / 04'41" / 04'40" / 04'36" / 04'35" / 04'25" / 04'21" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'16") | 1003 / 1003 |
| 2 | | 05'06" (+00'45") | 1008 / 2012 |
| 3 | | 05'00" (+00'39") | 1012 / 3025 |
| 4 | | 04'49" (+00'28") | 1008 / 4033 |
| 5 | | 04'42" (+00'21") | 1014 / 5048 |
| 6 | | 04'38" (+00'17") | 1003 / 6052 |
| 7 | | 04'35" (+00'14") | 1014 / 7066 |
| 8 | | 04'34" (+00'13") | 1005 / 8072 |
| 9 | | 04'26" (+00'05") | 1014 / 9086 |
| 10 | | 04'21" | 1007 / 10094 |
| 11 | | 04'12" | 19 / 10114 |
10月累積里程 : 264.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'07" | 00:10'46" |
| 3 | 05'00" | 00:15'46" |
| 4 | 04'50" | 00:20'36" |
| 5 | 04'41" | 00:25'17" |
| 6 | 04'40" | 00:29'57" |
| 7 | 04'36" | 00:34'33" |
| 8 | 04'35" | 00:39'08" |
| 9 | 04'25" | 00:43'33" |
| 10 | 04'21" | 00:47'54" |
| 10.1 | 04'30" | 00:48'25" |
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