18.2 km | 02:13:18 | 07:18/km日期: 2017-01-26 15:15 - 平均心率: 112 - 卡路里: 858 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 52%
Pace: 07'42" / 07'00" / 06'51" / 06'50" / 07'53" / 07'00" / 06'49" / 07'02" / 07'00" / 08'39" / 06'52" / 06'48" / 07'22" / 07'21" / 06'53" / 06'58" / 06'57" / 08'08" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'54") | 1000 / 1000 |
| 2 | | 07'00" (+00'13") | 1000 / 2000 |
| 3 | | 06'50" (+00'03") | 1000 / 3000 |
| 4 | | 06'50" (+00'03") | 1000 / 4000 |
| 5 | | 07'53" (+01'06") | 1000 / 5000 |
| 6 | | 06'59" (+00'12") | 1000 / 6000 |
| 7 | | 06'49" (+00'02") | 1000 / 7000 |
| 8 | | 07'01" (+00'14") | 1000 / 8000 |
| 9 | | 06'59" (+00'12") | 1000 / 9000 |
| 10 | | 08'38" (+01'51") | 1000 / 10000 |
| 11 | | 06'52" (+00'05") | 1000 / 11000 |
| 12 | | 06'47" | 1000 / 12000 |
| 13 | | 07'21" (+00'34") | 1000 / 13000 |
| 14 | | 07'21" (+00'34") | 1000 / 14000 |
| 15 | | 06'52" (+00'05") | 1000 / 15000 |
| 16 | | 06'58" (+00'11") | 1000 / 16000 |
| 17 | | 06'56" (+00'09") | 1000 / 17000 |
| 18 | | 08'07" (+01'20") | 1000 / 18000 |
| 19 | | 13'15" (+06'28") | 243 / 18243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
153.67 km 
MIZUNO WAVE CRUISE DA 累積 :
1219.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'00" | 00:14'42" |
| 3 | 06'51" | 00:21'33" |
| 4 | 06'50" | 00:28'23" |
| 5 | 07'53" | 00:36'16" |
| 6 | 07'00" | 00:43'16" |
| 7 | 06'49" | 00:50'05" |
| 8 | 07'02" | 00:57'07" |
| 9 | 07'00" | 01:04'07" |
| 10 | 08'39" | 01:12'46" |
| 11 | 06'52" | 01:19'38" |
| 12 | 06'48" | 01:26'26" |
| 13 | 07'22" | 01:33'48" |
| 14 | 07'21" | 01:41'09" |
| 15 | 06'53" | 01:48'02" |
| 16 | 06'58" | 01:55'00" |
| 17 | 06'57" | 02:01'57" |
| 18 | 08'08" | 02:10'05" |
| 18.2 | 13'11" | 02:13'18" |
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