| 雞年第一跑，初一跑步兼拜年，好有意識耶，連續報名八年了，只有去年地震缺席! 賽後評分: 很棒的賽事，過年可以跑步，加上沿路拜年，真的很有意識，感謝當天所有的工作人員及志工! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 401.95 km  母子鱷魚夾腳拖 夾腳拖 累積 : 33204.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 06'04" | 00:13'29" | | 3 | 05'30" | 00:18'59" | | 4 | 05'28" | 00:24'27" | | 5 | 05'10" | 00:29'37" | | 6 | 06'52" | 00:36'29" | | 7 | 05'17" | 00:41'46" | | 8 | 05'31" | 00:47'17" | | 9 | 05'30" | 00:52'47" | | 10 | 06'43" | 00:59'30" | | 11 | 05'10" | 01:04'40" | | 12 | 05'25" | 01:10'05" | | 13 | 05'19" | 01:15'24" | | 14 | 05'20" | 01:20'44" | | 15 | 05'16" | 01:26'00" | | 16 | 05'50" | 01:31'50" | | 17 | 05'21" | 01:37'11" | | 18 | 05'26" | 01:42'37" | | 19 | 05'33" | 01:48'10" | | 20 | 05'35" | 01:53'45" | | 21 | 05'56" | 01:59'41" | | 22 | 06'00" | 02:05'41" | | 23 | 05'29" | 02:11'10" | | 24 | 05'25" | 02:16'35" | | 25 | 05'24" | 02:21'59" | | 26 | 05'28" | 02:27'27" | | 27 | 07'38" | 02:35'05" | | 28 | 05'20" | 02:40'25" | | 29 | 05'19" | 02:45'44" | | 30 | 06'28" | 02:52'12" | | 31 | 06'12" | 02:58'24" | | 32 | 05'51" | 03:04'15" | | 33 | 08'39" | 03:12'54" | | 34 | 05'26" | 03:18'20" | | 35 | 06'21" | 03:24'41" | | 36 | 05'54" | 03:30'35" | | 37 | 06'00" | 03:36'35" | | 38 | 07'52" | 03:44'27" | | 39 | 05'54" | 03:50'21" | | 40 | 07'00" | 03:57'21" | | 41 | 06'03" | 04:03'24" | | 42 | 06'00" | 04:09'24" | | 43 | 11'41" | 04:21'05" | | 44 | 06'07" | 04:27'12" | | 45 | 06'28" | 04:33'40" | | 46 | 06'53" | 04:40'33" | | 47 | 06'25" | 04:46'58" | | 48 | 07'48" | 04:54'46" | | 49 | 06'51" | 05:01'37" | | 50 | 06'24" | 05:08'01" | | 51 | 06'18" | 05:14'19" | | 52 | 05'57" | 05:20'16" | | 52.3 | 07'24" | 05:22'28" |
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51.8 km | 05:22:28 | 06:13/km | 第15馬
新北市
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