15.5 km | 01:22:45 | 05:21/km日期: 2013-10-18 05:09 - 地點: 興隆路河堤 - 天氣: 涼爽的秋天早晨 - 平均心率: 130 - 卡路里: 1292 Cal - 溫度: 22°C - 濕度: 81%
Pace: 05'28" / 05'28" / 05'31" / 05'23" / 05'18" / 05'17" / 05'11" / 05'16" / 05'14" / 05'15" / 05'19" / 05'14" / 05'22" / 05'34" / 05'18" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'14") | 1016 / 1016 |
| 2 | | 05'28" (+00'17") | 1006 / 2023 |
| 3 | | 05'30" (+00'19") | 1003 / 3026 |
| 4 | | 05'24" (+00'13") | 998 / 4024 |
| 5 | | 05'16" (+00'05") | 1004 / 5028 |
| 6 | | 05'16" (+00'05") | 1008 / 6037 |
| 7 | | 05'11" | 996 / 7034 |
| 8 | | 05'16" (+00'05") | 1004 / 8038 |
| 9 | | 05'13" (+00'02") | 1010 / 9049 |
| 10 | | 05'15" (+00'04") | 999 / 10048 |
| 11 | | 05'19" (+00'08") | 1006 / 11054 |
| 12 | | 05'13" (+00'02") | 998 / 12053 |
| 13 | | 05'22" (+00'11") | 1003 / 13057 |
| 14 | | 05'30" (+00'19") | 1012 / 14069 |
| 15 | | 05'21" (+00'10") | 996 / 15065 |
| 16 | | 04'55" | 463 / 15529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
300.51 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1418.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'28" | 00:10'56" |
| 3 | 05'31" | 00:16'27" |
| 4 | 05'23" | 00:21'50" |
| 5 | 05'18" | 00:27'08" |
| 6 | 05'17" | 00:32'25" |
| 7 | 05'11" | 00:37'36" |
| 8 | 05'16" | 00:42'52" |
| 9 | 05'14" | 00:48'06" |
| 10 | 05'15" | 00:53'21" |
| 11 | 05'19" | 00:58'40" |
| 12 | 05'14" | 01:03'54" |
| 13 | 05'22" | 01:09'16" |
| 14 | 05'34" | 01:14'50" |
| 15 | 05'18" | 01:20'08" |
| 15.5 | 05'41" | 01:22'45" |
展開計圈分析
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