10.0 km | 00:54:09 | 05:23/km日期: 2017-01-26 18:50 - 總爬升: 128 m - 卡路里: 724 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 33%
Pace: 05'30" / 05'10" / 05'23" / 05'08" / 05'08" / 05'20" / 05'37" / 05'24" / 05'45" / 05'25" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'22") | 1000 / 1000 |
| 2 | | 05'10" (+00'03") | 1000 / 2000 |
| 3 | | 05'23" (+00'16") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'20" (+00'13") | 1000 / 6000 |
| 7 | | 05'36" (+00'29") | 1000 / 7000 |
| 8 | | 05'25" (+00'18") | 1000 / 8000 |
| 9 | | 05'45" (+00'38") | 1000 / 9000 |
| 10 | | 05'24" (+00'17") | 1000 / 10000 |
| 11 | | 07'53" (+02'46") | 40 / 10040 |
1月累積里程 : 170.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'10" | 00:10'40" |
| 3 | 05'23" | 00:16'03" |
| 4 | 05'08" | 00:21'11" |
| 5 | 05'08" | 00:26'19" |
| 6 | 05'20" | 00:31'39" |
| 7 | 05'37" | 00:37'16" |
| 8 | 05'24" | 00:42'40" |
| 9 | 05'45" | 00:48'25" |
| 10 | 05'25" | 00:53'50" |
| 10.0 | 07'53" | 00:54'09" |
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