15.2 km | 01:21:59 | 05:23/km日期: 2013-10-17 17:31 - 總爬升: 162 m - 卡路里: 841 Cal - 溫度: 27°C - 濕度: 61%
Pace: 04'28" / 05'16" / 05'56" / 05'32" / 05'08" / 05'29" / 05'26" / 05'08" / 05'52" / 05'28" / 05'21" / 05'35" / 05'40" / 05'26" / 05'06" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1003 / 1003 |
| 2 | | 05'15" (+00'48") | 1009 / 2012 |
| 3 | | 05'56" (+01'29") | 999 / 3012 |
| 4 | | 05'32" (+01'05") | 1015 / 4027 |
| 5 | | 05'08" (+00'41") | 1000 / 5028 |
| 6 | | 05'27" (+01'00") | 1013 / 6041 |
| 7 | | 05'24" (+00'57") | 998 / 7039 |
| 8 | | 05'10" (+00'43") | 1015 / 8055 |
| 9 | | 05'54" (+01'27") | 995 / 9051 |
| 10 | | 05'22" (+00'55") | 1015 / 10066 |
| 11 | | 05'28" (+01'01") | 997 / 11064 |
| 12 | | 05'31" (+01'04") | 998 / 12063 |
| 13 | | 05'39" (+01'12") | 1010 / 13073 |
| 14 | | 05'26" (+00'59") | 1001 / 14074 |
| 15 | | 05'04" (+00'37") | 1009 / 15084 |
| 16 | | 05'45" (+01'18") | 124 / 15208 |
10月累積里程 : 209.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'16" | 00:09'44" |
| 3 | 05'56" | 00:15'40" |
| 4 | 05'32" | 00:21'12" |
| 5 | 05'08" | 00:26'20" |
| 6 | 05'29" | 00:31'49" |
| 7 | 05'26" | 00:37'15" |
| 8 | 05'08" | 00:42'23" |
| 9 | 05'52" | 00:48'15" |
| 10 | 05'28" | 00:53'43" |
| 11 | 05'21" | 00:59'04" |
| 12 | 05'35" | 01:04'39" |
| 13 | 05'40" | 01:10'19" |
| 14 | 05'26" | 01:15'45" |
| 15 | 05'06" | 01:20'51" |
| 15.2 | 05'25" | 01:21'59" |
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