15.1 km | 01:21:13 | 05:21/km日期: 2013-10-15 17:30 - 總爬升: 168 m - 卡路里: 837 Cal - 溫度: 28°C - 濕度: 70%
Pace: 04'36" / 05'05" / 05'42" / 05'21" / 05'10" / 05'15" / 04'51" / 05'50" / 05'36" / 05'15" / 05'22" / 05'10" / 06'21" / 05'44" / 05'07" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1006 / 1006 |
| 2 | | 05'06" (+00'32") | 1005 / 2011 |
| 3 | | 05'42" (+01'08") | 1006 / 3018 |
| 4 | | 05'19" (+00'45") | 1009 / 4027 |
| 5 | | 05'10" (+00'36") | 1000 / 5027 |
| 6 | | 05'13" (+00'39") | 1015 / 6043 |
| 7 | | 04'50" (+00'16") | 1007 / 7051 |
| 8 | | 05'52" (+01'18") | 1004 / 8055 |
| 9 | | 05'35" (+01'01") | 997 / 9052 |
| 10 | | 05'13" (+00'39") | 1018 / 10071 |
| 11 | | 05'23" (+00'49") | 1003 / 11075 |
| 12 | | 05'07" (+00'33") | 1003 / 12078 |
| 13 | | 06'25" (+01'51") | 1008 / 13087 |
| 14 | | 05'39" (+01'05") | 1007 / 14094 |
| 15 | | 05'11" (+00'37") | 1015 / 15110 |
| 16 | | 06'38" (+02'04") | 25 / 15135 |
10月累積里程 : 209.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'05" | 00:09'41" |
| 3 | 05'42" | 00:15'23" |
| 4 | 05'21" | 00:20'44" |
| 5 | 05'10" | 00:25'54" |
| 6 | 05'15" | 00:31'09" |
| 7 | 04'51" | 00:36'00" |
| 8 | 05'50" | 00:41'50" |
| 9 | 05'36" | 00:47'26" |
| 10 | 05'15" | 00:52'41" |
| 11 | 05'22" | 00:58'03" |
| 12 | 05'10" | 01:03'13" |
| 13 | 06'21" | 01:09'34" |
| 14 | 05'44" | 01:15'18" |
| 15 | 05'07" | 01:20'25" |
| 15.1 | 05'55" | 01:21'13" |
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