14.1 km | 01:21:22 | 05:45/km日期: 2013-10-13 17:27 - 總爬升: 179 m - 卡路里: 781 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'37" / 06'09" / 05'28" / 05'28" / 05'33" / 06'21" / 05'48" / 05'52" / 05'15" / 06'16" / 05'50" / 05'48" / 05'46" / 05'29" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'21") | 1004 / 1004 |
| 2 | | 06'10" (+00'56") | 1011 / 2015 |
| 3 | | 05'26" (+00'12") | 1004 / 3020 |
| 4 | | 05'26" (+00'12") | 1002 / 4022 |
| 5 | | 05'33" (+00'19") | 1012 / 5034 |
| 6 | | 06'21" (+01'07") | 999 / 6033 |
| 7 | | 05'48" (+00'34") | 1003 / 7037 |
| 8 | | 05'51" (+00'37") | 1005 / 8042 |
| 9 | | 05'14" | 1007 / 9050 |
| 10 | | 06'17" (+01'03") | 1008 / 10058 |
| 11 | | 05'48" (+00'34") | 1009 / 11068 |
| 12 | | 05'50" (+00'36") | 997 / 12065 |
| 13 | | 05'44" (+00'30") | 1014 / 13079 |
| 14 | | 05'23" (+00'09") | 1009 / 14088 |
| 15 | | 05'46" (+00'32") | 49 / 14137 |
10月累積里程 : 209.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'09" | 00:11'46" |
| 3 | 05'28" | 00:17'14" |
| 4 | 05'28" | 00:22'42" |
| 5 | 05'33" | 00:28'15" |
| 6 | 06'21" | 00:34'36" |
| 7 | 05'48" | 00:40'24" |
| 8 | 05'52" | 00:46'16" |
| 9 | 05'15" | 00:51'31" |
| 10 | 06'16" | 00:57'47" |
| 11 | 05'50" | 01:03'37" |
| 12 | 05'48" | 01:09'25" |
| 13 | 05'46" | 01:15'11" |
| 14 | 05'29" | 01:20'40" |
| 14.1 | 05'04" | 01:21'22" |
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