11.3 km | 01:07:13 | 05:55/km日期: 2017-01-24 19:16 - 平均心率: 152 - 卡路里: 664 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78%
Pace: 06'17" / 05'26" / 05'35" / 06'05" / 06'26" / 04'42" / 06'20" / 06'26" / 05'41" / 06'22" / 05'52" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'32") | 1601 / 1601 |
| 2 | | 04'19" (+00'37") | 400 / 2001 |
| 3 | | 10'22" (+06'40") | 192 / 2193 |
| 4 | | 04'16" (+00'34") | 800 / 2993 |
| 5 | | 11'10" (+07'28") | 268 / 3262 |
| 6 | | 04'23" (+00'41") | 1200 / 4462 |
| 7 | | 11'40" (+07'58") | 256 / 4719 |
| 8 | | 04'41" (+00'59") | 1600 / 6319 |
| 9 | | 12'29" (+08'47") | 240 / 6559 |
| 10 | | 04'28" (+00'46") | 1200 / 7759 |
| 11 | | 11'42" (+08'00") | 256 / 8015 |
| 12 | | 04'18" (+00'36") | 800 / 8815 |
| 13 | | 11'38" (+07'56") | 257 / 9073 |
| 14 | | 03'42" | 400 / 9473 |
| 15 | | 10'58" (+07'16") | 182 / 9655 |
| 16 | | 05'56" (+02'14") | 1681 / 11337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
1月累積里程 :
227.06 km 
UA SpeedForm™ Apollo Vent 累積 :
649.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'26" | 00:11'43" |
| 3 | 05'35" | 00:17'18" |
| 4 | 06'05" | 00:23'23" |
| 5 | 06'26" | 00:29'49" |
| 6 | 04'42" | 00:34'31" |
| 7 | 06'20" | 00:40'51" |
| 8 | 06'26" | 00:47'17" |
| 9 | 05'41" | 00:52'58" |
| 10 | 06'22" | 00:59'20" |
| 11 | 05'52" | 01:05'12" |
| 11.3 | 05'59" | 01:07'13" |
展開計圈分析
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