10.3 km | 00:59:00 | 05:45/km日期: 2017-01-21 11:26 - 卡路里: 698 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 67%
Pace: 06'50" / 06'04" / 05'42" / 05'36" / 05'42" / 05'32" / 05'29" / 05'38" / 05'36" / 05'31" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'21") | 1000 / 1000 |
| 2 | | 06'03" (+00'34") | 1000 / 2000 |
| 3 | | 05'41" (+00'12") | 1000 / 3000 |
| 4 | | 05'35" (+00'06") | 1000 / 4000 |
| 5 | | 05'41" (+00'12") | 1000 / 5000 |
| 6 | | 05'32" (+00'03") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'37" (+00'08") | 1000 / 8000 |
| 9 | | 05'35" (+00'06") | 1000 / 9000 |
| 10 | | 05'30" (+00'01") | 1000 / 10000 |
| 11 | | 05'22" | 250 / 10250 |
1月累積里程 : 228.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'04" | 00:12'54" |
| 3 | 05'42" | 00:18'36" |
| 4 | 05'36" | 00:24'12" |
| 5 | 05'42" | 00:29'54" |
| 6 | 05'32" | 00:35'26" |
| 7 | 05'29" | 00:40'55" |
| 8 | 05'38" | 00:46'33" |
| 9 | 05'36" | 00:52'09" |
| 10 | 05'31" | 00:57'40" |
| 10.3 | 05'19" | 00:59'00" |
留言 
展開計圈分析
