24.8 km | 02:36:34 | 06:18/km日期: 2017-01-22 09:32 - 總爬升: 651 m - 平均心率: 137 - 卡路里: 1336 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 51%
Pace: 07'16" / 06'31" / 06'07" / 06'25" / 06'06" / 06'47" / 06'18" / 05'53" / 06'26" / 06'23" / 07'02" / 07'40" / 06'41" / 06'11" / 06'27" / 07'35" / 07'21" / 06'07" / 05'47" / 05'58" / 06'44" / 05'26" / 05'04" / 05'08" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'13") | 1000 / 1000 |
| 2 | | 06'30" (+01'27") | 1000 / 2000 |
| 3 | | 06'07" (+01'04") | 1000 / 3000 |
| 4 | | 06'24" (+01'21") | 1000 / 4000 |
| 5 | | 06'06" (+01'03") | 1000 / 5000 |
| 6 | | 06'47" (+01'44") | 1000 / 6000 |
| 7 | | 06'17" (+01'14") | 1000 / 7000 |
| 8 | | 05'53" (+00'50") | 1000 / 8000 |
| 9 | | 06'25" (+01'22") | 1000 / 9000 |
| 10 | | 06'23" (+01'20") | 1000 / 10000 |
| 11 | | 07'02" (+01'59") | 1000 / 11000 |
| 12 | | 07'40" (+02'37") | 1000 / 12000 |
| 13 | | 06'40" (+01'37") | 1000 / 13000 |
| 14 | | 06'11" (+01'08") | 1000 / 14000 |
| 15 | | 06'26" (+01'23") | 1000 / 15000 |
| 16 | | 07'35" (+02'32") | 1000 / 16000 |
| 17 | | 06'38" (+01'35") | 1000 / 17000 |
| 18 | | 06'06" (+01'03") | 1000 / 18000 |
| 19 | | 05'47" (+00'44") | 1000 / 19000 |
| 20 | | 05'58" (+00'55") | 1000 / 20000 |
| 21 | | 06'13" (+01'10") | 1000 / 21000 |
| 22 | | 05'26" (+00'23") | 1000 / 22000 |
| 23 | | 05'03" | 1000 / 23000 |
| 24 | | 05'08" (+00'05") | 1000 / 24000 |
| 25 | | 05'33" (+00'30") | 790 / 24790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 216.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'31" | 00:13'47" |
| 3 | 06'07" | 00:19'54" |
| 4 | 06'25" | 00:26'19" |
| 5 | 06'06" | 00:32'25" |
| 6 | 06'47" | 00:39'12" |
| 7 | 06'18" | 00:45'30" |
| 8 | 05'53" | 00:51'23" |
| 9 | 06'26" | 00:57'49" |
| 10 | 06'23" | 01:04'12" |
| 11 | 07'02" | 01:11'14" |
| 12 | 07'40" | 01:18'54" |
| 13 | 06'41" | 01:25'35" |
| 14 | 06'11" | 01:31'46" |
| 15 | 06'27" | 01:38'13" |
| 16 | 07'35" | 01:45'48" |
| 17 | 07'21" | 01:53'09" |
| 18 | 06'07" | 01:59'16" |
| 19 | 05'47" | 02:05'03" |
| 20 | 05'58" | 02:11'01" |
| 21 | 06'44" | 02:17'45" |
| 22 | 05'26" | 02:23'11" |
| 23 | 05'04" | 02:28'15" |
| 24 | 05'08" | 02:33'23" |
| 24.8 | 05'33" | 02:37'47" |
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