24.6 km | 02:34:30 | 06:17/km日期: 2017-01-22 09:33 - 總爬升: 765 m - 卡路里: 1419 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 51%
Pace: 07'18" / 06'28" / 06'04" / 06'19" / 06'18" / 06'48" / 06'31" / 06'34" / 07'02" / 07'54" / 07'38" / 08'35" / 07'02" / 06'43" / 06'46" / 07'20" / 05'04" / 04'51" / 04'38" / 04'33" / 05'36" / 04'34" / 05'05" / 05'27" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'45") | 1000 / 1000 |
| 2 | | 06'28" (+01'56") | 1000 / 2000 |
| 3 | | 06'03" (+01'31") | 1000 / 3000 |
| 4 | | 06'19" (+01'47") | 1000 / 4000 |
| 5 | | 06'18" (+01'46") | 1000 / 5000 |
| 6 | | 06'47" (+02'15") | 1000 / 6000 |
| 7 | | 06'30" (+01'58") | 1000 / 7000 |
| 8 | | 06'34" (+02'02") | 1000 / 8000 |
| 9 | | 07'01" (+02'29") | 1000 / 9000 |
| 10 | | 07'54" (+03'22") | 1000 / 10000 |
| 11 | | 07'37" (+03'05") | 1000 / 11000 |
| 12 | | 08'35" (+04'03") | 1000 / 12000 |
| 13 | | 07'01" (+02'29") | 1000 / 13000 |
| 14 | | 06'42" (+02'10") | 1000 / 14000 |
| 15 | | 06'46" (+02'14") | 1000 / 15000 |
| 16 | | 07'19" (+02'47") | 1000 / 16000 |
| 17 | | 05'04" (+00'32") | 1000 / 17000 |
| 18 | | 04'50" (+00'18") | 1000 / 18000 |
| 19 | | 04'37" (+00'05") | 1000 / 19000 |
| 20 | | 04'32" | 1000 / 20000 |
| 21 | | 05'36" (+01'04") | 1000 / 21000 |
| 22 | | 04'34" (+00'02") | 1000 / 22000 |
| 23 | | 05'04" (+00'32") | 1000 / 23000 |
| 24 | | 05'27" (+00'55") | 1000 / 24000 |
| 25 | | 05'50" (+01'18") | 574 / 24574 |
1月累積里程 :
123.92 km 
asics TARTHERZEAL 5 累積 :
1048.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'28" | 00:13'46" |
| 3 | 06'04" | 00:19'50" |
| 4 | 06'19" | 00:26'09" |
| 5 | 06'18" | 00:32'27" |
| 6 | 06'48" | 00:39'15" |
| 7 | 06'31" | 00:45'46" |
| 8 | 06'34" | 00:52'20" |
| 9 | 07'02" | 00:59'22" |
| 10 | 07'54" | 01:07'16" |
| 11 | 07'38" | 01:14'54" |
| 12 | 08'35" | 01:23'29" |
| 13 | 07'02" | 01:30'31" |
| 14 | 06'43" | 01:37'14" |
| 15 | 06'46" | 01:44'00" |
| 16 | 07'20" | 01:51'20" |
| 17 | 05'04" | 01:56'24" |
| 18 | 04'51" | 02:01'15" |
| 19 | 04'38" | 02:05'53" |
| 20 | 04'33" | 02:10'26" |
| 21 | 05'36" | 02:16'02" |
| 22 | 04'34" | 02:20'36" |
| 23 | 05'05" | 02:25'41" |
| 24 | 05'27" | 02:31'08" |
| 24.6 | 05'51" | 02:34'30" |
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