30.0 km | 03:03:32 | 06:06/km日期: 2017-01-22 11:09 - 總爬升: 647 m - 平均心率: 153 - 卡路里: 1485 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 58%
Pace: 04'24" / 06'39" / 06'55" / 05'33" / 05'33" / 05'17" / 05'41" / 05'38" / 06'26" / 06'49" / 06'05" / 06'11" / 06'16" / 05'53" / 06'06" / 06'23" / 06'16" / 05'49" / 08'06" / 06'39" / 06'15" / 06'34" / 06'31" / 06'18" / 11'46" / 06'18" / 06'15" / 06'19" / 05'11" / 06'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 06'37" (+02'13") | 1000 / 2000 |
| 3 | | 06'56" (+02'32") | 1000 / 3000 |
| 4 | | 05'33" (+01'09") | 1000 / 4000 |
| 5 | | 05'32" (+01'08") | 1000 / 5000 |
| 6 | | 05'15" (+00'51") | 1000 / 6000 |
| 7 | | 05'41" (+01'17") | 1000 / 7000 |
| 8 | | 05'37" (+01'13") | 1000 / 8000 |
| 9 | | 06'25" (+02'01") | 1000 / 9000 |
| 10 | | 05'59" (+01'35") | 1000 / 10000 |
| 11 | | 06'02" (+01'38") | 1000 / 11000 |
| 12 | | 06'13" (+01'49") | 1000 / 12000 |
| 13 | | 06'15" (+01'51") | 1000 / 13000 |
| 14 | | 05'53" (+01'29") | 1000 / 14000 |
| 15 | | 06'05" (+01'41") | 1000 / 15000 |
| 16 | | 06'22" (+01'58") | 1000 / 16000 |
| 17 | | 06'15" (+01'51") | 1000 / 17000 |
| 18 | | 05'49" (+01'25") | 1000 / 18000 |
| 19 | | 06'39" (+02'15") | 1000 / 19000 |
| 20 | | 06'38" (+02'14") | 1000 / 20000 |
| 21 | | 06'14" (+01'50") | 1000 / 21000 |
| 22 | | 06'34" (+02'10") | 1000 / 22000 |
| 23 | | 06'30" (+02'06") | 1000 / 23000 |
| 24 | | 06'17" (+01'53") | 1000 / 24000 |
| 25 | | 06'27" (+02'03") | 1000 / 25000 |
| 26 | | 06'18" (+01'54") | 1000 / 26000 |
| 27 | | 06'14" (+01'50") | 1000 / 27000 |
| 28 | | 06'18" (+01'54") | 1000 / 28000 |
| 29 | | 05'10" (+00'46") | 1000 / 29000 |
| 30 | | 06'56" (+02'32") | 1000 / 30000 |
| 31 | | 06'25" (+02'01") | 14 / 30014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
121.32 km 
ASICS SKYSENSOR JAPAN 累積 :
499.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 06'39" | 00:11'03" |
| 3 | 06'55" | 00:17'58" |
| 4 | 05'33" | 00:23'31" |
| 5 | 05'33" | 00:29'04" |
| 6 | 05'17" | 00:34'21" |
| 7 | 05'41" | 00:40'02" |
| 8 | 05'38" | 00:45'40" |
| 9 | 06'26" | 00:52'06" |
| 10 | 06'49" | 00:58'55" |
| 11 | 06'05" | 01:05'00" |
| 12 | 06'11" | 01:11'11" |
| 13 | 06'16" | 01:17'27" |
| 14 | 05'53" | 01:23'20" |
| 15 | 06'06" | 01:29'26" |
| 16 | 06'23" | 01:35'49" |
| 17 | 06'16" | 01:42'05" |
| 18 | 05'49" | 01:47'54" |
| 19 | 08'06" | 01:56'00" |
| 20 | 06'39" | 02:02'39" |
| 21 | 06'15" | 02:08'54" |
| 22 | 06'34" | 02:15'28" |
| 23 | 06'31" | 02:21'59" |
| 24 | 06'18" | 02:28'17" |
| 25 | 11'46" | 02:40'03" |
| 26 | 06'18" | 02:46'21" |
| 27 | 06'15" | 02:52'36" |
| 28 | 06'19" | 02:58'55" |
| 29 | 05'11" | 03:04'06" |
| 30 | 06'57" | 03:11'03" |
| 30.0 | 05'42" | 03:11'08" |
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