34.9 km | 04:01:16 | 06:54/km日期: 2017-01-22 08:34 - 總爬升: 447 m - 卡路里: 2264 Cal - 總步數: 40542 - 平均步頻: 168 - 平均步幅: 86 cm - 溫度: 13°C - 濕度: 72%
Pace: 06'12" / 05'56" / 06'13" / 06'24" / 05'58" / 06'04" / 05'48" / 05'55" / 05'43" / 05'44" / 05'45" / 05'46" / 06'02" / 06'07" / 06'40" / 05'34" / 05'47" / 05'58" / 05'58" / 06'06" / 06'03" / 06'37" / 06'46" / 07'36" / 07'45" / 10'20" / 09'59" / 10'22" / 06'41" / 06'32" / 09'02" / 09'10" / 08'38" / 06'58" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'37") | 1004 / 1004 | 181 / 89 |
| 2 | | 05'54" (+00'21") | 1005 / 2009 | 181 / 93 |
| 3 | | 06'10" (+00'37") | 1006 / 3016 | 175 / 92 |
| 4 | | 06'22" (+00'49") | 1004 / 4021 | 174 / 89 |
| 5 | | 05'59" (+00'26") | 1004 / 5026 | 172 / 96 |
| 6 | | 06'02" (+00'29") | 1004 / 6031 | 170 / 97 |
| 7 | | 05'44" (+00'11") | 1000 / 7031 | 183 / 94 |
| 8 | | 05'56" (+00'23") | 1003 / 8035 | 178 / 94 |
| 9 | | 05'42" (+00'09") | 1004 / 9039 | 183 / 95 |
| 10 | | 05'43" (+00'10") | 1003 / 10042 | 180 / 96 |
| 11 | | 05'45" (+00'12") | 1001 / 11044 | 180 / 96 |
| 12 | | 05'47" (+00'14") | 1004 / 12048 | 177 / 97 |
| 13 | | 05'57" (+00'24") | 1006 / 13055 | 174 / 96 |
| 14 | | 06'07" (+00'34") | 1006 / 14061 | 171 / 95 |
| 15 | | 06'37" (+01'04") | 1002 / 15063 | 167 / 90 |
| 16 | | 05'33" | 1005 / 16068 | 188 / 95 |
| 17 | | 05'44" (+00'11") | 1006 / 17075 | 181 / 95 |
| 18 | | 05'55" (+00'22") | 1000 / 18075 | 176 / 95 |
| 19 | | 06'00" (+00'27") | 1008 / 19084 | 177 / 93 |
| 20 | | 06'04" (+00'31") | 1010 / 20095 | 173 / 95 |
| 21 | | 05'57" (+00'24") | 1002 / 21097 | 175 / 95 |
| 22 | | 06'35" (+01'02") | 1008 / 22105 | 171 / 88 |
| 23 | | 06'45" (+01'12") | 1002 / 23107 | 166 / 89 |
| 24 | | 07'34" (+02'01") | 1003 / 24111 | 161 / 81 |
| 25 | | 07'45" (+02'12") | 1002 / 25113 | 162 / 79 |
| 26 | | 10'32" (+04'59") | 1003 / 26116 | 165 / 57 |
| 27 | | 09'43" (+04'10") | 1006 / 27122 | 159 / 64 |
| 28 | | 10'17" (+04'44") | 1000 / 28123 | 126 / 77 |
| 29 | | 06'41" (+01'08") | 1008 / 29132 | 171 / 87 |
| 30 | | 06'30" (+00'57") | 1001 / 30133 | 170 / 90 |
| 31 | | 09'02" (+03'29") | 1000 / 31134 | 155 / 71 |
| 32 | | 09'19" (+03'46") | 1003 / 32137 | 142 / 75 |
| 33 | | 08'23" (+02'50") | 1003 / 33141 | 159 / 74 |
| 34 | | 06'57" (+01'24") | 1005 / 34147 | 163 / 88 |
| 35 | | 09'22" (+03'49") | 943 / 35090 | 155 / 68 |
1月累積里程 :
255.05 km 
ASICS KAYANO 20 累積 :
3628.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'56" | 00:12'08" |
| 3 | 06'13" | 00:18'21" |
| 4 | 06'24" | 00:24'45" |
| 5 | 05'58" | 00:30'43" |
| 6 | 06'04" | 00:36'47" |
| 7 | 05'48" | 00:42'35" |
| 8 | 05'55" | 00:48'30" |
| 9 | 05'43" | 00:54'13" |
| 10 | 05'44" | 00:59'57" |
| 11 | 05'45" | 01:05'42" |
| 12 | 05'46" | 01:11'28" |
| 13 | 06'02" | 01:17'30" |
| 14 | 06'07" | 01:23'37" |
| 15 | 06'40" | 01:30'17" |
| 16 | 05'34" | 01:35'51" |
| 17 | 05'47" | 01:41'38" |
| 18 | 05'58" | 01:47'36" |
| 19 | 05'58" | 01:53'34" |
| 20 | 06'06" | 01:59'40" |
| 21 | 06'03" | 02:05'43" |
| 22 | 06'37" | 02:12'20" |
| 23 | 06'46" | 02:19'06" |
| 24 | 07'36" | 02:26'42" |
| 25 | 07'45" | 02:34'27" |
| 26 | 10'20" | 02:44'47" |
| 27 | 09'59" | 02:54'46" |
| 28 | 10'22" | 03:05'08" |
| 29 | 06'41" | 03:11'49" |
| 30 | 06'32" | 03:18'21" |
| 31 | 09'02" | 03:27'23" |
| 32 | 09'10" | 03:36'33" |
| 33 | 08'38" | 03:45'11" |
| 34 | 06'58" | 03:52'09" |
| 34.9 | 09'39" | 04:01'16" |
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