21.1 km | 02:11:20 | 06:14/km日期: 2017-01-17 19:05 - 卡路里: 1060 Cal - 總步數: 25194 - 平均步頻: 191 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 77%
Pace: 06'16" / 06'16" / 06'04" / 05'58" / 05'55" / 06'09" / 06'14" / 06'15" / 06'11" / 06'14" / 06'09" / 05'54" / 06'03" / 06'12" / 06'01" / 06'05" / 06'06" / 06'03" / 06'07" / 06'35" / 06'50" / 28'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+00'38") | 1000 / 1000 | 189 / 80 |
2 | | 06'16" (+00'23") | 1008 / 2008 | 191 / 83 |
3 | | 06'02" (+00'09") | 1004 / 3013 | 196 / 84 |
4 | | 05'58" (+00'05") | 1001 / 4014 | 197 / 84 |
5 | | 05'54" (+00'01") | 1007 / 5022 | 196 / 86 |
6 | | 06'09" (+00'16") | 1008 / 6030 | 197 / 82 |
7 | | 06'09" (+00'16") | 1007 / 7038 | 197 / 82 |
8 | | 06'10" (+00'17") | 1007 / 8045 | 196 / 82 |
9 | | 06'11" (+00'18") | 1006 / 9052 | 196 / 82 |
10 | | 06'12" (+00'19") | 1002 / 10055 | 194 / 82 |
11 | | 06'11" (+00'18") | 1001 / 11056 | 192 / 83 |
12 | | 05'53" | 1007 / 12064 | 194 / 87 |
13 | | 06'04" (+00'11") | 1002 / 13066 | 194 / 84 |
14 | | 06'11" (+00'18") | 1007 / 14073 | 194 / 82 |
15 | | 06'05" (+00'12") | 1003 / 15076 | 190 / 86 |
16 | | 06'01" (+00'08") | 1000 / 16077 | 197 / 84 |
17 | | 06'14" (+00'21") | 1006 / 17083 | 191 / 83 |
18 | | 05'59" (+00'06") | 1004 / 18088 | 190 / 87 |
19 | | 06'06" (+00'13") | 1004 / 19092 | 189 / 86 |
20 | | 06'44" (+00'51") | 1005 / 20098 | 178 / 82 |
21 | | 06'53" (+01'00") | 1001 / 21099 | 166 / 86 |
1月累積里程 :
201.75 km NIKE Zoom Pegasus 33 累積 :
594.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'16" | 00:12'32" |
3 | 06'04" | 00:18'36" |
4 | 05'58" | 00:24'34" |
5 | 05'55" | 00:30'29" |
6 | 06'09" | 00:36'38" |
7 | 06'14" | 00:42'52" |
8 | 06'15" | 00:49'07" |
9 | 06'11" | 00:55'18" |
10 | 06'14" | 01:01'32" |
11 | 06'09" | 01:07'41" |
12 | 05'54" | 01:13'35" |
13 | 06'03" | 01:19'38" |
14 | 06'12" | 01:25'50" |
15 | 06'01" | 01:31'51" |
16 | 06'05" | 01:37'56" |
17 | 06'06" | 01:44'02" |
18 | 06'03" | 01:50'05" |
19 | 06'07" | 01:56'12" |
20 | 06'35" | 02:02'47" |
21 | 06'50" | 02:09'37" |
21.1 | 27'12" | 02:11'20" |