18.0 km | 01:58:25 | 06:34/km日期: 2016-12-09 20:29 - 卡路里: 1243 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 65%
Pace: 06'13" / 06'02" / 05'57" / 06'36" / 06'05" / 06'16" / 07'00" / 06'27" / 06'26" / 07'09" / 06'17" / 06'14" / 07'13" / 07'51" / 06'09" / 07'44" / 06'38" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'15") | 1000 / 1000 |
| 2 | | 06'02" (+00'05") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'35" (+00'38") | 1000 / 4000 |
| 5 | | 06'04" (+00'07") | 1000 / 5000 |
| 6 | | 06'16" (+00'19") | 1000 / 6000 |
| 7 | | 07'00" (+01'03") | 1000 / 7000 |
| 8 | | 06'27" (+00'30") | 1000 / 8000 |
| 9 | | 06'25" (+00'28") | 1000 / 9000 |
| 10 | | 07'09" (+01'12") | 1000 / 10000 |
| 11 | | 06'16" (+00'19") | 1000 / 11000 |
| 12 | | 06'14" (+00'17") | 1000 / 12000 |
| 13 | | 07'12" (+01'15") | 1000 / 13000 |
| 14 | | 07'50" (+01'53") | 1000 / 14000 |
| 15 | | 06'08" (+00'11") | 1000 / 15000 |
| 16 | | 07'44" (+01'47") | 1000 / 16000 |
| 17 | | 06'37" (+00'40") | 1000 / 17000 |
| 18 | | 06'08" (+00'11") | 1000 / 18000 |
| 19 | | 04'55" | 3 / 18003 |
12月累積里程 : 69.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'02" | 00:12'15" |
| 3 | 05'57" | 00:18'12" |
| 4 | 06'36" | 00:24'48" |
| 5 | 06'05" | 00:30'53" |
| 6 | 06'16" | 00:37'09" |
| 7 | 07'00" | 00:44'09" |
| 8 | 06'27" | 00:50'36" |
| 9 | 06'26" | 00:57'02" |
| 10 | 07'09" | 01:04'11" |
| 11 | 06'17" | 01:10'28" |
| 12 | 06'14" | 01:16'42" |
| 13 | 07'13" | 01:23'55" |
| 14 | 07'51" | 01:31'46" |
| 15 | 06'09" | 01:37'55" |
| 16 | 07'44" | 01:45'39" |
| 17 | 06'38" | 01:52'17" |
| 18 | 06'08" | 01:58'25" |
| 18.0 | 04'21" | 01:58'26" |
留言 
展開計圈分析
