16.1 km | 01:44:37 | 06:30/km日期: 2017-01-17 14:04 - 卡路里: 984 Cal - 總步數: 19704 - 平均步頻: 188 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 54%
Pace: 05'45" / 06'22" / 06'25" / 06'30" / 06'44" / 06'46" / 07'03" / 06'40" / 06'35" / 06'23" / 06'10" / 06'16" / 06'18" / 06'27" / 06'51" / 06'29" / 10'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" | 1007 / 1007 | 186 / 93 |
2 | | 06'20" (+00'38") | 1004 / 2011 | 188 / 83 |
3 | | 06'25" (+00'43") | 1000 / 3011 | 188 / 82 |
4 | | 06'29" (+00'47") | 1000 / 4011 | 189 / 81 |
5 | | 06'45" (+01'03") | 1006 / 5018 | 188 / 78 |
6 | | 06'42" (+01'00") | 1007 / 6025 | 189 / 78 |
7 | | 06'59" (+01'17") | 1007 / 7033 | 185 / 77 |
8 | | 06'35" (+00'53") | 1000 / 8034 | 183 / 82 |
9 | | 06'38" (+00'56") | 1005 / 9040 | 176 / 85 |
10 | | 06'23" (+00'41") | 1002 / 10042 | 189 / 82 |
11 | | 06'09" (+00'27") | 1006 / 11048 | 192 / 84 |
12 | | 06'13" (+00'31") | 1005 / 12053 | 192 / 83 |
13 | | 06'17" (+00'35") | 1002 / 13055 | 196 / 80 |
14 | | 06'27" (+00'45") | 1000 / 14055 | 199 / 77 |
15 | | 06'56" (+01'14") | 1006 / 15061 | 182 / 79 |
16 | | 06'27" (+00'45") | 1004 / 16066 | 188 / 82 |
17 | | 07'10" (+01'28") | 85 / 16152 | 175 / 79 |
1月累積里程 :
120.22 km asics 虎走寬楦TJR283 累積 :
11503.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'22" | 00:12'07" |
3 | 06'25" | 00:18'32" |
4 | 06'30" | 00:25'02" |
5 | 06'44" | 00:31'46" |
6 | 06'46" | 00:38'32" |
7 | 07'03" | 00:45'35" |
8 | 06'40" | 00:52'15" |
9 | 06'35" | 00:58'50" |
10 | 06'23" | 01:05'13" |
11 | 06'10" | 01:11'23" |
12 | 06'16" | 01:17'39" |
13 | 06'18" | 01:23'57" |
14 | 06'27" | 01:30'24" |
15 | 06'51" | 01:37'15" |
16 | 06'29" | 01:43'44" |
16.1 | 10'16" | 01:44'37" |