9.2 km | 00:53:37 | 05:49/km日期: 2017-01-17 18:11 - 平均心率: 142 - 卡路里: 738 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 70%
Pace: 06'04" / 05'21" / 05'31" / 05'59" / 05'54" / 05'58" / 05'43" / 05'47" / 06'09" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'42") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'30" (+00'09") | 1000 / 3000 |
| 4 | | 05'59" (+00'38") | 1000 / 4000 |
| 5 | | 05'54" (+00'33") | 1000 / 5000 |
| 6 | | 05'58" (+00'37") | 1000 / 6000 |
| 7 | | 05'42" (+00'21") | 1000 / 7000 |
| 8 | | 05'46" (+00'25") | 1000 / 8000 |
| 9 | | 06'09" (+00'48") | 1000 / 9000 |
| 10 | | 05'55" (+00'34") | 202 / 9202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 209.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'21" | 00:11'25" |
| 3 | 05'31" | 00:16'56" |
| 4 | 05'59" | 00:22'55" |
| 5 | 05'54" | 00:28'49" |
| 6 | 05'58" | 00:34'47" |
| 7 | 05'43" | 00:40'30" |
| 8 | 05'47" | 00:46'17" |
| 9 | 06'09" | 00:52'26" |
| 9.2 | 05'55" | 00:53'38" |
展開計圈分析
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