15.0 km | 01:53:46 | 07:34/km日期: 2017-01-18 04:49 - 總爬升: 220 m - 地點: 山中湖 - 天氣: 涼爽 - 卡路里: 805 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 77%
Pace: 06'16" / 06'22" / 07'18" / 06'42" / 07'20" / 08'12" / 08'35" / 10'11" / 07'28" / 07'17" / 08'01" / 08'16" / 08'01" / 07'00" / 06'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'22" (+00'07") | 1000 / 2000 |
| 3 | | 07'17" (+01'02") | 1000 / 3000 |
| 4 | | 06'42" (+00'27") | 1000 / 4000 |
| 5 | | 07'19" (+01'04") | 1000 / 5000 |
| 6 | | 08'12" (+01'57") | 1000 / 6000 |
| 7 | | 08'34" (+02'19") | 1000 / 7000 |
| 8 | | 10'11" (+03'56") | 1000 / 8000 |
| 9 | | 07'27" (+01'12") | 1000 / 9000 |
| 10 | | 07'17" (+01'02") | 1000 / 10000 |
| 11 | | 08'00" (+01'45") | 1000 / 11000 |
| 12 | | 08'16" (+02'01") | 1000 / 12000 |
| 13 | | 08'01" (+01'46") | 1000 / 13000 |
| 14 | | 07'00" (+00'45") | 1000 / 14000 |
| 15 | | 06'39" (+00'24") | 1000 / 15000 |
| 16 | | 05'35" | 23 / 15023 |
1月累積里程 :
405.58 km 
Saucony Kinvara 6 累積 :
2341.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'22" | 00:12'38" |
| 3 | 07'18" | 00:19'56" |
| 4 | 06'42" | 00:26'38" |
| 5 | 07'20" | 00:33'58" |
| 6 | 08'12" | 00:42'10" |
| 7 | 08'35" | 00:50'45" |
| 8 | 10'11" | 01:00'56" |
| 9 | 07'28" | 01:08'24" |
| 10 | 07'17" | 01:15'41" |
| 11 | 08'01" | 01:23'42" |
| 12 | 08'16" | 01:31'58" |
| 13 | 08'01" | 01:39'59" |
| 14 | 07'00" | 01:46'59" |
| 15 | 06'40" | 01:53'39" |
| 15.0 | 05'37" | 01:53'47" |
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