20.2 km | 02:08:14 | 06:20/km日期: 2017-01-18 18:43 - 總爬升: 128 m - 卡路里: 1151 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 91%
Pace: 06'14" / 05'58" / 06'03" / 06'10" / 06'12" / 05'31" / 06'45" / 06'46" / 06'34" / 08'06" / 05'55" / 06'21" / 07'17" / 06'06" / 05'56" / 05'17" / 05'24" / 07'58" / 07'23" / 06'23" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'00") | 1000 / 1000 |
| 2 | | 05'57" (+00'44") | 1000 / 2000 |
| 3 | | 06'02" (+00'49") | 1000 / 3000 |
| 4 | | 06'09" (+00'56") | 1000 / 4000 |
| 5 | | 06'12" (+00'59") | 1000 / 5000 |
| 6 | | 05'30" (+00'17") | 1000 / 6000 |
| 7 | | 06'45" (+01'32") | 1000 / 7000 |
| 8 | | 06'45" (+01'32") | 1000 / 8000 |
| 9 | | 06'34" (+01'21") | 1000 / 9000 |
| 10 | | 06'40" (+01'27") | 1000 / 10000 |
| 11 | | 05'55" (+00'42") | 1000 / 11000 |
| 12 | | 06'21" (+01'08") | 1000 / 12000 |
| 13 | | 07'16" (+02'03") | 1000 / 13000 |
| 14 | | 06'04" (+00'51") | 1000 / 14000 |
| 15 | | 05'56" (+00'43") | 1000 / 15000 |
| 16 | | 05'13" | 1000 / 16000 |
| 17 | | 05'28" (+00'15") | 1000 / 17000 |
| 18 | | 07'57" (+02'44") | 1000 / 18000 |
| 19 | | 07'23" (+02'10") | 1000 / 19000 |
| 20 | | 06'22" (+01'09") | 1000 / 20000 |
| 21 | | 06'07" (+00'54") | 218 / 20218 |
1月累積里程 :
170.26 km 
Asics GT 2000 累積 :
129.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'58" | 00:12'12" |
| 3 | 06'03" | 00:18'15" |
| 4 | 06'10" | 00:24'25" |
| 5 | 06'12" | 00:30'37" |
| 6 | 05'31" | 00:36'08" |
| 7 | 06'45" | 00:42'53" |
| 8 | 06'46" | 00:49'39" |
| 9 | 06'34" | 00:56'13" |
| 10 | 08'06" | 01:04'19" |
| 11 | 05'55" | 01:10'14" |
| 12 | 06'21" | 01:16'35" |
| 13 | 07'17" | 01:23'52" |
| 14 | 06'06" | 01:29'58" |
| 15 | 05'56" | 01:35'54" |
| 16 | 05'17" | 01:41'11" |
| 17 | 05'24" | 01:46'35" |
| 18 | 07'58" | 01:54'33" |
| 19 | 07'23" | 02:01'56" |
| 20 | 06'23" | 02:08'19" |
| 20.2 | 06'06" | 02:09'39" |
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