22.0 km | 01:56:08 | 05:16/km日期: 2017-01-15 15:11 - 卡路里: 963 Cal - 總步數: 22466 - 平均步頻: 193 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 63%
Pace: 05'45" / 05'21" / 05'23" / 05'09" / 05'06" / 05'05" / 04'57" / 04'56" / 05'03" / 05'17" / 05'20" / 06'27" / 05'00" / 05'03" / 05'06" / 05'17" / 05'03" / 04'57" / 05'19" / 05'14" / 05'02" / 04'51" / 48'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'55") | 1006 / 1006 | 195 / 89 |
| 2 | | 05'23" (+00'36") | 1001 / 2007 | 194 / 95 |
| 3 | | 05'28" (+00'41") | 1009 / 3017 | 195 / 93 |
| 4 | | 05'05" (+00'18") | 1001 / 4018 | 196 / 99 |
| 5 | | 05'08" (+00'21") | 1002 / 5020 | 196 / 99 |
| 6 | | 05'02" (+00'15") | 1008 / 6029 | 196 / 101 |
| 7 | | 04'54" (+00'07") | 1007 / 7037 | 197 / 103 |
| 8 | | 04'56" (+00'09") | 1009 / 8046 | 194 / 104 |
| 9 | | 04'58" (+00'11") | 1004 / 9051 | 197 / 101 |
| 10 | | 05'19" (+00'32") | 1002 / 10053 | 195 / 95 |
| 11 | | 05'40" (+00'53") | 1002 / 11056 | 195 / 90 |
| 12 | | 06'30" (+01'43") | 1009 / 12065 | 152 / 100 |
| 13 | | 04'56" (+00'09") | 1009 / 13075 | 197 / 102 |
| 14 | | 05'07" (+00'20") | 1001 / 14077 | 197 / 98 |
| 15 | | 05'26" (+00'39") | 1003 / 15080 | 196 / 93 |
| 16 | | 05'15" (+00'28") | 1004 / 16085 | 195 / 97 |
| 17 | | 04'57" (+00'10") | 1007 / 17093 | 196 / 102 |
| 18 | | 04'55" (+00'08") | 1004 / 18097 | 195 / 103 |
| 19 | | 05'31" (+00'44") | 1007 / 19104 | 195 / 92 |
| 20 | | 05'18" (+00'31") | 1001 / 20106 | 194 / 96 |
| 21 | | 04'54" (+00'07") | 1009 / 21116 | 195 / 104 |
| 22 | | 04'47" | 1006 / 22122 | 195 / 107 |
懶病發作 一直不想出門
神岡區的稻田休耕 換上一片片的粉色+桃紅包花海 超級少女心 可惜沒帶手機跑
1月累積里程 :
321.49 km 
Saucony Type A5 累積 :
1814.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'21" | 00:11'06" |
| 3 | 05'23" | 00:16'29" |
| 4 | 05'09" | 00:21'38" |
| 5 | 05'06" | 00:26'44" |
| 6 | 05'05" | 00:31'49" |
| 7 | 04'57" | 00:36'46" |
| 8 | 04'56" | 00:41'42" |
| 9 | 05'03" | 00:46'45" |
| 10 | 05'17" | 00:52'02" |
| 11 | 05'20" | 00:57'22" |
| 12 | 06'27" | 01:03'49" |
| 13 | 05'00" | 01:08'49" |
| 14 | 05'03" | 01:13'52" |
| 15 | 05'06" | 01:18'58" |
| 16 | 05'17" | 01:24'15" |
| 17 | 05'03" | 01:29'18" |
| 18 | 04'57" | 01:34'15" |
| 19 | 05'19" | 01:39'34" |
| 20 | 05'14" | 01:44'48" |
| 21 | 05'02" | 01:49'50" |
| 22 | 04'51" | 01:54'41" |
| 22.0 | 53'42" | 01:56'08" |
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