11.3 km | 01:00:00 | 05:18/km日期: 2013-10-19 06:02 - 總爬升: 176 m - 地點: 沙鹿交流道 - 天氣: 微涼 - 卡路里: 559 Cal - 溫度: 23°C - 濕度: 75%
Pace: 05'14" / 05'36" / 05'56" / 05'55" / 05'43" / 05'11" / 04'54" / 04'52" / 04'58" / 05'07" / 05'04" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'22") | 1007 / 1007 |
| 2 | | 05'35" (+00'44") | 1009 / 2016 |
| 3 | | 05'56" (+01'05") | 1009 / 3025 |
| 4 | | 05'52" (+01'01") | 1003 / 4029 |
| 5 | | 05'44" (+00'53") | 1001 / 5030 |
| 6 | | 05'09" (+00'18") | 1002 / 6033 |
| 7 | | 04'53" (+00'02") | 994 / 7028 |
| 8 | | 04'51" | 1004 / 8032 |
| 9 | | 04'56" (+00'05") | 1014 / 9046 |
| 10 | | 05'08" (+00'17") | 1004 / 10051 |
| 11 | | 05'02" (+00'11") | 1013 / 11065 |
| 12 | | 05'15" (+00'24") | 231 / 11297 |
10月累積里程 :
101.24 km 
MIZUNO Wave Prorunner 16 8KN-382102 累積 :
768.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'36" | 00:10'50" |
| 3 | 05'56" | 00:16'46" |
| 4 | 05'55" | 00:22'41" |
| 5 | 05'43" | 00:28'24" |
| 6 | 05'11" | 00:33'35" |
| 7 | 04'54" | 00:38'29" |
| 8 | 04'52" | 00:43'21" |
| 9 | 04'58" | 00:48'19" |
| 10 | 05'07" | 00:53'26" |
| 11 | 05'04" | 00:58'30" |
| 11.3 | 05'03" | 01:00'00" |
展開計圈分析
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