9.7 km | 01:21:06 | 08:19/km日期: 2017-01-18 19:02 - 平均心率: 150 - 卡路里: 543 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 84%
Pace: 08'13" / 07'33" / 09'02" / 08'31" / 08'41" / 08'09" / 11'39" / 07'37" / 08'06" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'59") | 206 / 206 |
| 2 | | 07'43" (+00'51") | 237 / 444 |
| 3 | | 08'03" (+01'11") | 234 / 678 |
| 4 | | 07'36" (+00'44") | 237 / 916 |
| 5 | | 07'49" (+00'57") | 238 / 1155 |
| 6 | | 07'56" (+01'04") | 237 / 1392 |
| 7 | | 07'30" (+00'38") | 239 / 1632 |
| 8 | | 06'52" | 240 / 1872 |
| 9 | | 07'13" (+00'21") | 239 / 2111 |
| 10 | | 08'37" (+01'45") | 228 / 2339 |
| 11 | | 09'12" (+02'20") | 216 / 2555 |
| 12 | | 08'20" (+01'28") | 235 / 2791 |
| 13 | | 09'58" (+03'06") | 227 / 3018 |
| 14 | | 08'23" (+01'31") | 224 / 3242 |
| 15 | | 08'37" (+01'45") | 227 / 3470 |
| 16 | | 08'27" (+01'35") | 240 / 3711 |
| 17 | | 08'19" (+01'27") | 230 / 3941 |
| 18 | | 08'49" (+01'57") | 226 / 4168 |
| 19 | | 08'21" (+01'29") | 229 / 4397 |
| 20 | | 08'56" (+02'04") | 227 / 4625 |
| 21 | | 08'27" (+01'35") | 232 / 4858 |
| 22 | | 08'32" (+01'40") | 234 / 5092 |
| 23 | | 08'29" (+01'37") | 229 / 5321 |
| 24 | | 08'02" (+01'10") | 236 / 5558 |
| 25 | | 08'10" (+01'18") | 236 / 5794 |
| 26 | | 08'27" (+01'35") | 236 / 6030 |
| 27 | | 10'16" (+03'24") | 235 / 6266 |
| 28 | | 09'19" (+02'27") | 225 / 6491 |
| 29 | | 09'02" (+02'10") | 228 / 6719 |
| 30 | | 11'44" (+04'52") | 195 / 6915 |
| 31 | | 08'45" (+01'53") | 235 / 7150 |
| 32 | | 08'27" (+01'35") | 235 / 7386 |
| 33 | | 07'18" (+00'26") | 248 / 7634 |
| 34 | | 07'01" (+00'09") | 232 / 7866 |
| 35 | | 07'40" (+00'48") | 234 / 8101 |
| 36 | | 08'06" (+01'14") | 238 / 8340 |
| 37 | | 07'46" (+00'54") | 233 / 8573 |
| 38 | | 08'10" (+01'18") | 230 / 8804 |
| 39 | | 08'42" (+01'50") | 225 / 9030 |
| 40 | | 08'05" (+01'13") | 232 / 9262 |
| 41 | | 07'25" (+00'33") | 233 / 9496 |
| 42 | | 07'32" (+00'40") | 234 / 9730 |
| 43 | | 19'21" (+12'29") | 8 / 9739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 38.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'33" | 00:15'46" |
| 3 | 09'02" | 00:24'48" |
| 4 | 08'31" | 00:33'19" |
| 5 | 08'41" | 00:42'00" |
| 6 | 08'09" | 00:50'09" |
| 7 | 11'39" | 01:01'48" |
| 8 | 07'37" | 01:09'25" |
| 9 | 08'06" | 01:17'31" |
| 9.7 | 07'53" | 01:23'21" |
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