12.0 km | 01:08:15 | 05:40/km日期: 2017-01-12 05:33 - 平均心率: 152 - 卡路里: 1076 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 93%
Pace: 05'54" / 06'39" / 05'51" / 05'44" / 05'38" / 05'38" / 05'36" / 05'37" / 06'15" / 05'42" / 05'39" / 05'15" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'42") | 1000 / 1000 |
| 2 | | 06'39" (+01'27") | 8 / 1008 |
| 3 | | 05'59" (+00'47") | 1000 / 2008 |
| 4 | | 05'47" (+00'35") | 1000 / 3008 |
| 5 | | 05'43" (+00'31") | 1000 / 4008 |
| 6 | | 05'38" (+00'26") | 1000 / 5008 |
| 7 | | 05'37" (+00'25") | 1000 / 6008 |
| 8 | | 05'35" (+00'23") | 1000 / 7008 |
| 9 | | 05'37" (+00'25") | 1000 / 8008 |
| 10 | | 05'38" (+00'26") | 1000 / 9008 |
| 11 | | 05'42" (+00'30") | 1000 / 10008 |
| 12 | | 05'41" (+00'29") | 1000 / 11008 |
| 13 | | 05'12" | 1000 / 12008 |
| 14 | | 05'19" (+00'07") | 8 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 202.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'39" | 00:12'33" |
| 3 | 05'51" | 00:18'24" |
| 4 | 05'44" | 00:24'08" |
| 5 | 05'38" | 00:29'46" |
| 6 | 05'38" | 00:35'24" |
| 7 | 05'36" | 00:41'00" |
| 8 | 05'37" | 00:46'37" |
| 9 | 06'15" | 00:52'52" |
| 10 | 05'42" | 00:58'34" |
| 11 | 05'39" | 01:04'13" |
| 12 | 05'15" | 01:09'28" |
| 12.0 | 03'04" | 01:09'31" |
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