9.0 km | 00:55:15 | 06:06/km日期: 2013-10-15 05:08 - 地點: 新莊運動場 - 天氣: 舒適 - 卡路里: 781 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'27" / 06'21" / 06'10" / 06'03" / 05'50" / 06'17" / 06'03" / 05'44" / 05'38" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'49") | 1004 / 1004 |
| 2 | | 06'22" (+00'46") | 1011 / 2016 |
| 3 | | 06'08" (+00'32") | 1004 / 3020 |
| 4 | | 06'03" (+00'27") | 1006 / 4026 |
| 5 | | 05'48" (+00'12") | 1007 / 5034 |
| 6 | | 06'18" (+00'42") | 1010 / 6044 |
| 7 | | 05'59" (+00'23") | 1009 / 7053 |
| 8 | | 05'46" (+00'10") | 998 / 8051 |
| 9 | | 05'36" | 1010 / 9062 |
10月累積里程 : 399.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'21" | 00:12'48" |
| 3 | 06'10" | 00:18'58" |
| 4 | 06'03" | 00:25'01" |
| 5 | 05'50" | 00:30'51" |
| 6 | 06'17" | 00:37'08" |
| 7 | 06'03" | 00:43'11" |
| 8 | 05'44" | 00:48'55" |
| 9 | 05'38" | 00:54'33" |
| 9.0 | 19'26" | 00:55'15" |
展開計圈分析
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