119.7 km | 07:46:28 | 15.4 km/h日期: 2012-08-05 10:22 - 地點: 20120805 環島陪騎 淡水永安漁港 - 卡路里: 1796 Cal - 溫度: 29°C - 濕度: 79%
愛跑部慶輝學長帶著兒子環島，倒數第二天從基隆出發沿北海岸到新竹，所以今天乾脆去淡水等陪騎一段西濱到永安漁港在折返回家
距離: 119.49 km
時間: 5:46:32
平均速度: 20.7 km/h
高度增加: 499 m
卡路里: 4,628 C
8月累積里程 : 205.48 km
| 里程 (km) | 配速 (km/h) | 坡度(%) |
| 1 | 19.8 | 0.0 % |
| 2 | 25.4 | 0.0 % |
| 3 | 11.7 | 0.0 % |
| 4 | 26.7 | 0.0 % |
| 5 | 24.5 | 0.0 % |
| 6 | 28.1 | 0.0 % |
| 7 | 32.4 | 0.0 % |
| 8 | 26.5 | 0.0 % |
| 9 | 31.0 | 0.0 % |
| 10 | 28.3 | 0.0 % |
| 11 | 22.1 | 0.0 % |
| 12 | 16.7 | 0.0 % |
| 13 | 18.8 | 0.0 % |
| 14 | 16.4 | 0.0 % |
| 15 | 17.6 | 0.0 % |
| 16 | 3.8 | 0.0 % |
| 17 | 17.1 | 0.0 % |
| 18 | 15.1 | 0.0 % |
| 19 | 5.2 | 0.0 % |
| 20 | 17.0 | 0.0 % |
| 21 | 18.2 | 0.0 % |
| 22 | 16.6 | 0.0 % |
| 23 | 19.8 | 0.0 % |
| 24 | 13.9 | 0.0 % |
| 25 | 16.0 | 0.0 % |
| 26 | 18.6 | 0.0 % |
| 27 | 19.3 | 0.0 % |
| 28 | 17.3 | 0.0 % |
| 29 | 19.6 | 0.0 % |
| 30 | 14.5 | 0.0 % |
| 31 | 1.1 | 0.0 % |
| 32 | 5.4 | 0.0 % |
| 33 | 18.8 | 0.0 % |
| 34 | 16.3 | 0.0 % |
| 35 | 22.6 | 0.0 % |
| 36 | 21.6 | 0.0 % |
| 37 | 22.1 | 0.0 % |
| 38 | 22.8 | 0.0 % |
| 39 | 20.9 | 0.0 % |
| 40 | 22.6 | 0.0 % |
| 41 | 21.8 | 0.0 % |
| 42 | 24.2 | 0.0 % |
| 43 | 2.3 | 0.0 % |
| 44 | 20.5 | 0.0 % |
| 45 | 19.9 | 0.0 % |
| 46 | 23.5 | 0.0 % |
| 47 | 19.3 | 0.0 % |
| 48 | 21.3 | 0.0 % |
| 49 | 19.4 | 0.0 % |
| 50 | 21.2 | 0.0 % |
| 51 | 22.6 | 0.0 % |
| 52 | 14.8 | 0.0 % |
| 53 | 20.9 | 0.0 % |
| 54 | 21.4 | 0.0 % |
| 55 | 6.8 | 0.0 % |
| 56 | 19.8 | 0.0 % |
| 57 | 22.8 | 0.0 % |
| 58 | 19.4 | 0.0 % |
| 59 | 20.3 | 0.0 % |
| 60 | 20.3 | 0.0 % |
| 61 | 19.9 | 0.0 % |
| 62 | 20.1 | 0.0 % |
| 63 | 22.5 | 0.0 % |
| 64 | 19.5 | 0.0 % |
| 65 | 21.4 | 0.0 % |
| 66 | 19.7 | 0.0 % |
| 67 | 14.5 | 0.0 % |
| 68 | 23.1 | 0.0 % |
| 69 | 20.8 | 0.0 % |
| 70 | 21.3 | 0.0 % |
| 71 | 21.3 | 0.0 % |
| 72 | 24.3 | 0.0 % |
| 73 | 21.8 | 0.0 % |
| 74 | 22.4 | 0.0 % |
| 75 | 23.8 | 0.0 % |
| 76 | 4.2 | 0.0 % |
| 77 | 23.5 | 0.0 % |
| 78 | 22.9 | 0.0 % |
| 79 | 25.4 | 0.0 % |
| 80 | 22.6 | 0.0 % |
| 81 | 26.9 | 0.0 % |
| 82 | 19.9 | 0.0 % |
| 83 | 23.4 | 0.0 % |
| 84 | 15.3 | 0.0 % |
| 85 | 22.6 | 0.0 % |
| 86 | 23.8 | 0.0 % |
| 87 | 21.1 | 0.0 % |
| 88 | 27.5 | 0.0 % |
| 89 | 22.2 | 0.0 % |
| 90 | 25.0 | 0.0 % |
| 91 | 22.5 | 0.0 % |
| 92 | 23.5 | 0.0 % |
| 93 | 26.3 | 0.0 % |
| 94 | 25.5 | 0.0 % |
| 95 | 20.5 | 0.0 % |
| 96 | 24.5 | 0.0 % |
| 97 | 24.5 | 0.0 % |
| 98 | 22.4 | 0.0 % |
| 99 | 24.7 | 0.0 % |
| 100 | 25.5 | 0.0 % |
| 101 | 20.2 | 0.0 % |
| 102 | 26.5 | 0.0 % |
| 103 | 30.0 | 0.0 % |
| 104 | 18.6 | 0.0 % |
| 105 | 28.8 | 0.0 % |
| 106 | 15.1 | 0.0 % |
| 107 | 29.3 | 0.0 % |
| 108 | 27.1 | 0.0 % |
| 109 | 23.1 | 0.0 % |
| 110 | 20.7 | 0.0 % |
| 111 | 25.7 | 0.0 % |
| 112 | 13.6 | 0.0 % |
| 113 | 28.8 | 0.0 % |
| 114 | 22.5 | 0.0 % |
| 115 | 22.1 | 0.0 % |
| 116 | 24.2 | 0.0 % |
| 117 | 18.6 | 0.0 % |
| 118 | 27.7 | 0.0 % |
| 119 | 30.5 | 0.0 % |
| 119.7 | 17.7 | 0.0 % |
留言 
