11.1 km | 01:03:26 | 05:41/km日期: 2013-10-14 18:12 - 地點: Home<->梧棲體育場 - 天氣: 涼爽 - 卡路里: 616 Cal - 溫度: 30°C - 濕度: 59%
Pace: 06'08" / 06'08" / 06'54" / 05'52" / 06'08" / 05'20" / 05'12" / 05'04" / 12'56" / 05'40" / 05'12" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'04") | 1004 / 1004 |
| 2 | | 06'10" (+01'04") | 1002 / 2008 |
| 3 | | 06'23" (+01'17") | 992 / 3000 |
| 4 | | 05'55" (+00'49") | 1004 / 4003 |
| 5 | | 06'03" (+00'57") | 1002 / 5005 |
| 6 | | 05'16" (+00'10") | 1002 / 6008 |
| 7 | | 05'14" (+00'08") | 991 / 6999 |
| 8 | | 05'06" | 1002 / 8002 |
| 9 | | 06'05" (+00'59") | 1002 / 9005 |
| 10 | | 05'49" (+00'43") | 995 / 10000 |
| 11 | | 05'06" | 996 / 10996 |
| 12 | | 07'34" (+02'28") | 11 / 11007 |
昨天跑不好，今天更不能偷懶。
排乳酸的緩和跑，第5k後覺得內圈赤腳的大哥跑得好順，就跟了上去，5分速實在太快，跟3k就放棄了，只好慢慢凸回家。
10月累積里程 :
232.90 km 
MIZUNO WAVE AMULET 累積 :
477.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'08" | 00:12'16" |
| 3 | 06'54" | 00:19'10" |
| 4 | 05'52" | 00:25'02" |
| 5 | 06'08" | 00:31'10" |
| 6 | 05'20" | 00:36'30" |
| 7 | 05'12" | 00:41'42" |
| 8 | 05'04" | 00:46'46" |
| 9 | 12'56" | 00:59'42" |
| 10 | 05'40" | 01:05'22" |
| 11 | 05'12" | 01:10'34" |
| 11.0 | 91'40" | 01:11'18" |
留言 
展開計圈分析
