42.6 km | 06:23:57 | 09:00/km日期: 2016-12-11 06:32 - 總爬升: 739 m - 卡路里: 1993 Cal - 總步數: 42152 - 平均步頻: 109 - 平均步幅: 101 cm - 溫度: 3°C - 濕度: 100
Pace: 06'59" / 06'29" / 07'13" / 05'19" / 06'38" / 06'26" / 06'00" / 07'31" / 06'50" / 06'41" / 08'27" / 07'08" / 07'40" / 08'22" / 09'48" / 08'31" / 07'32" / 07'51" / 07'17" / 07'49" / 08'10" / 07'55" / 10'20" / 07'20" / 07'11" / 07'17" / 12'10" / 10'56" / 12'21" / 07'56" / 08'27" / 09'27" / 07'57" / 08'41" / 10'09" / 10'27" / 10'31" / 10'37" / 11'34" / 11'13" / 10'30" / 10'21" / 44'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'37") | 1005 / 1005 | 167 / 85 |
| 2 | | 06'27" (+01'08") | 1003 / 2009 | 173 / 89 |
| 3 | | 07'10" (+01'51") | 1005 / 3014 | 164 / 84 |
| 4 | | 05'19" | 1008 / 4022 | 171 / 109 |
| 5 | | 06'36" (+01'17") | 1007 / 5030 | 177 / 85 |
| 6 | | 06'23" (+01'04") | 1004 / 6035 | 163 / 95 |
| 7 | | 06'06" (+00'47") | 1005 / 7040 | 178 / 91 |
| 8 | | 07'28" (+02'09") | 1004 / 8045 | 166 / 80 |
| 9 | | 06'49" (+01'30") | 1004 / 9050 | 176 / 83 |
| 10 | | 06'37" (+01'18") | 1001 / 10051 | 174 / 86 |
| 11 | | 08'29" (+03'10") | 1002 / 11054 | 158 / 74 |
| 12 | | 07'05" (+01'46") | 1000 / 12054 | 169 / 83 |
| 13 | | 07'39" (+02'20") | 1004 / 13059 | 175 / 74 |
| 14 | | 08'20" (+03'01") | 1002 / 14061 | 159 / 75 |
| 15 | | 09'49" (+04'30") | 1006 / 15068 | 137 / 73 |
| 16 | | 08'27" (+03'08") | 1000 / 16069 | 157 / 74 |
| 17 | | 07'32" (+02'13") | 1007 / 17077 | 160 / 82 |
| 18 | | 07'47" (+02'28") | 1001 / 18078 | 152 / 84 |
| 19 | | 07'14" (+01'55") | 1004 / 19082 | 149 / 92 |
| 20 | | 07'55" (+02'36") | 1000 / 20082 | 158 / 79 |
| 21 | | 08'03" (+02'44") | 1007 / 21089 | 174 / 70 |
| 22 | | 08'12" (+02'53") | 1005 / 22094 | 164 / 74 |
| 23 | | 09'58" (+04'39") | 1002 / 23096 | 125 / 80 |
| 24 | | 07'13" (+01'54") | 1003 / 24100 | 174 / 79 |
| 25 | | 07'11" (+01'52") | 1000 / 25101 | 168 / 82 |
| 26 | | 07'29" (+02'10") | 1002 / 26104 | 134 / 99 |
| 27 | | 12'08" (+06'49") | 1005 / 27110 | 30 / 267 |
| 28 | | 10'51" (+05'32") | 1000 / 28110 | 87 / 105 |
| 29 | | 12'09" (+06'50") | 1005 / 29116 | 47 / 172 |
| 30 | | 07'53" (+02'34") | 1005 / 30121 | 173 / 72 |
| 31 | | 08'27" (+03'08") | 1000 / 31122 | 101 / 116 |
| 32 | | 09'24" (+04'05") | 1000 / 32123 | 118 / 90 |
| 33 | | 07'56" (+02'37") | 1008 / 33131 | 179 / 70 |
| 34 | | 08'42" (+03'23") | 1002 / 34134 | 68 / 168 |
| 35 | | 10'11" (+04'52") | 1007 / 35141 | 35 / 279 |
| 36 | | 10'26" (+05'07") | 1001 / 36142 | 4 / 1925 |
| 37 | | 10'28" (+05'09") | 1004 / 37147 | 43 / 218 |
| 38 | | 10'37" (+05'18") | 1000 / 38147 | 28 / 331 |
| 39 | | 11'45" (+06'26") | 1006 / 39154 | 4 / 1935 |
| 40 | | 10'56" (+05'37") | 1001 / 40155 | 36 / 249 |
| 41 | | 10'13" (+04'54") | 1002 / 41157 | 36 / 266 |
| 42 | | 10'22" (+05'03") | 1008 / 42165 | 32 / 296 |
| 43 | | 43'23" (+38'04") | 586 / 42752 | 38 / 60 |
12月累積里程 : 88.53 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'29" | 00:13'28" |
| 3 | 07'13" | 00:20'41" |
| 4 | 05'19" | 00:26'00" |
| 5 | 06'38" | 00:32'38" |
| 6 | 06'26" | 00:39'04" |
| 7 | 06'00" | 00:45'04" |
| 8 | 07'31" | 00:52'35" |
| 9 | 06'50" | 00:59'25" |
| 10 | 06'41" | 01:06'06" |
| 11 | 08'27" | 01:14'33" |
| 12 | 07'08" | 01:21'41" |
| 13 | 07'40" | 01:29'21" |
| 14 | 08'22" | 01:37'43" |
| 15 | 09'48" | 01:47'31" |
| 16 | 08'31" | 01:56'02" |
| 17 | 07'32" | 02:03'34" |
| 18 | 07'51" | 02:11'25" |
| 19 | 07'17" | 02:18'42" |
| 20 | 07'49" | 02:26'31" |
| 21 | 08'10" | 02:34'41" |
| 22 | 07'55" | 02:42'36" |
| 23 | 10'20" | 02:52'56" |
| 24 | 07'20" | 03:00'16" |
| 25 | 07'11" | 03:07'27" |
| 26 | 07'17" | 03:14'44" |
| 27 | 12'10" | 03:26'54" |
| 28 | 10'56" | 03:37'50" |
| 29 | 12'21" | 03:50'11" |
| 30 | 07'56" | 03:58'07" |
| 31 | 08'27" | 04:06'34" |
| 32 | 09'27" | 04:16'01" |
| 33 | 07'57" | 04:23'58" |
| 34 | 08'41" | 04:32'39" |
| 35 | 10'09" | 04:42'48" |
| 36 | 10'27" | 04:53'15" |
| 37 | 10'31" | 05:03'46" |
| 38 | 10'37" | 05:14'23" |
| 39 | 11'34" | 05:25'57" |
| 40 | 11'13" | 05:37'10" |
| 41 | 10'30" | 05:47'40" |
| 42 | 10'21" | 05:58'01" |
| 42.6 | 44'11" | 06:23'57" |
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