12.6 km | 00:54:21 | 04:18/km日期: 2017-01-10 20:14 - 平均心率: 165 - 卡路里: 925 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 84%
Pace: 04'05" / 04'05" / 04'05" / 04'14" / 04'14" / 04'24" / 04'30" / 04'19" / 04'32" / 04'25" / 04'24" / 04'22" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 1000 / 1000 |
| 2 | | 04'04" | 1000 / 2000 |
| 3 | | 04'04" | 1000 / 3000 |
| 4 | | 04'13" (+00'09") | 1000 / 4000 |
| 5 | | 04'14" (+00'10") | 1000 / 5000 |
| 6 | | 04'23" (+00'19") | 1000 / 6000 |
| 7 | | 04'30" (+00'26") | 1000 / 7000 |
| 8 | | 04'18" (+00'14") | 1000 / 8000 |
| 9 | | 04'32" (+00'28") | 1000 / 9000 |
| 10 | | 04'24" (+00'20") | 1000 / 10000 |
| 11 | | 04'23" (+00'19") | 1000 / 11000 |
| 12 | | 04'22" (+00'18") | 1000 / 12000 |
| 13 | | 04'16" (+00'12") | 633 / 12633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 193.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'05" | 00:08'10" |
| 3 | 04'05" | 00:12'15" |
| 4 | 04'14" | 00:16'29" |
| 5 | 04'14" | 00:20'43" |
| 6 | 04'24" | 00:25'07" |
| 7 | 04'30" | 00:29'37" |
| 8 | 04'19" | 00:33'56" |
| 9 | 04'32" | 00:38'28" |
| 10 | 04'25" | 00:42'53" |
| 11 | 04'24" | 00:47'17" |
| 12 | 04'22" | 00:51'39" |
| 12.6 | 04'17" | 00:54'22" |
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