|  全馬 | 04:21:51 | 06:12/km | 第19馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 04:21:51 | | 總名次 | 391 / 1731 | | 分組名次 | 157 / 577 | | 平均速度 | 06:12/km |
turtlest  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'15" (+02'12") | 00:58'18" (+00'41") | | 00:28'03" | | 00:28'24" (+00'21") | 00:57'37" | | 00:29'13" (+01'10") | | 00:29'39" (+01'36") | 01:02'34" (+04'57") | | 00:32'55" (+04'52") | | 00:35'12" (+07'09") | 01:09'52" (+12'15") | | 00:34'40" (+06'37") | |
日期: 2017-01-08 07:30 - 地點: 台中龍井 - 天氣: 前涼後熱 - 平均心率: 149 - 卡路里: 2168 Cal - 總步數: 44691 - 平均步頻: 170 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'32" (+01'23") | 1000 / 1000 | 171 / 88 | | 2 | | 06'06" (+00'57") | 1002 / 2002 | 171 / 95 | | 3 | | 06'03" (+00'54") | 1009 / 3011 | 171 / 96 | | 4 | | 05'48" (+00'39") | 1007 / 4019 | 174 / 98 | | 5 | | 05'37" (+00'28") | 1006 / 5025 | 178 / 99 |
| 6 | | 05'34" (+00'25") | 1002 / 6027 | 179 / 100 | | 7 | | 05'33" (+00'24") | 1002 / 7030 | 178 / 100 | | 8 | | 05'38" (+00'29") | 1008 / 8038 | 177 / 100 | | 9 | | 05'35" (+00'26") | 1003 / 9042 | 178 / 99 | | 10 | | 05'34" (+00'25") | 1006 / 10049 | 177 / 101 | | 11 | | 05'34" (+00'25") | 1002 / 11051 | 181 / 98 | | 12 | | 05'38" (+00'29") | 1003 / 12055 | 179 / 98 | | 13 | | 05'44" (+00'35") | 1000 / 13055 | 179 / 97 | | 14 | | 05'39" (+00'30") | 1000 / 14056 | 184 / 95 | | 15 | | 05'42" (+00'33") | 1001 / 15058 | 183 / 95 | | 16 | | 05'59" (+00'50") | 1000 / 16058 | 172 / 96 | | 17 | | 05'31" (+00'22") | 1003 / 17061 | 186 / 96 | | 18 | | 06'46" (+01'37") | 1002 / 18064 | 156 / 94 | | 19 | | 05'24" (+00'15") | 1004 / 19068 | 184 / 100 | | 20 | | 05'29" (+00'20") | 1007 / 20076 | 183 / 99 | | 21 | | 05'38" (+00'29") | 1009 / 21085 | 179 / 98 | | 22 | | 06'20" (+01'11") | 1005 / 22091 | 167 / 94 | | 23 | | 05'41" (+00'32") | 1004 / 23096 | 180 / 97 | | 24 | | 06'09" (+01'00") | 1008 / 24104 | 170 / 95 | | 25 | | 05'39" (+00'30") | 1002 / 25107 | 180 / 98 | | 26 | | 05'47" (+00'38") | 1008 / 26116 | 177 / 96 | | 27 | | 06'56" (+01'47") | 1004 / 27120 | 152 / 94 | | 28 | | 05'56" (+00'47") | 1001 / 28121 | 176 / 95 | | 29 | | 06'11" (+01'02") | 1000 / 29122 | 173 / 92 | | 30 | | 07'59" (+02'50") | 1000 / 30122 | 140 / 89 | | 31 | | 06'09" (+01'00") | 1007 / 31130 | 174 / 93 | | 32 | | 06'16" (+01'07") | 1000 / 32131 | 172 / 92 | | 33 | | 09'54" (+04'45") | 1002 / 33133 | 123 / 82 | | 34 | | 06'32" (+01'23") | 1010 / 34143 | 177 / 86 | | 35 | | 08'30" (+03'21") | 1000 / 35144 | 141 / 83 | | 36 | | 06'15" (+01'06") | 1000 / 36144 | 180 / 88 | | 37 | | 06'19" (+01'10") | 1007 / 37152 | 178 / 88 | | 38 | | 06'17" (+01'08") | 1000 / 38153 | 177 / 89 | | 39 | | 07'32" (+02'23") | 1007 / 39161 | 148 / 89 | | 40 | | 06'11" (+01'02") | 1003 / 40164 | 178 / 90 | | 41 | | 06'12" (+01'03") | 1000 / 41165 | 165 / 97 | | 42 | | 05'09" | 1007 / 42172 | 179 / 108 | | 43 | | 04'42" | 261 / 42434 | 179 / 118 |
 苗栗turtlest  前半段還OK，後半段太陽出來，加上腳傷未全癒，30K後整個就GG了。
賽前宣言: 01/08(日) 賽後評分: 賽事一年辦得比一年盛大，活動會場花團錦簇，遊客絡繹不絕好不熱鬧！賽事會場動線、補給、交管都到位。唯前3K因參賽人數多，而顯得十分擁擠。建議半馬組起跑時間延後些。最後還是希望起跑時間可以提前些！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 86.98 km  ASICS LYTERACER RS 4 wide 累積 : 1001.0 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'07" | 00:12'40" | | 3 | 06'07" | 00:18'47" | | 4 | 05'48" | 00:24'35" | | 5 | 05'40" | 00:30'15" | | 6 | 05'38" | 00:35'53" | | 7 | 05'34" | 00:41'27" | | 8 | 05'38" | 00:47'05" | | 9 | 05'37" | 00:52'42" | | 10 | 05'36" | 00:58'18" | | 11 | 05'35" | 01:03'53" | | 12 | 05'40" | 01:09'33" | | 13 | 05'45" | 01:15'18" | | 14 | 05'40" | 01:20'58" | | 15 | 05'44" | 01:26'42" | | 16 | 06'00" | 01:32'42" | | 17 | 05'33" | 01:38'15" | | 18 | 06'45" | 01:45'00" | | 19 | 05'27" | 01:50'27" | | 20 | 05'28" | 01:55'55" | | 21 | 05'42" | 02:01'37" | | 22 | 06'22" | 02:07'59" | | 23 | 05'42" | 02:13'41" | | 24 | 06'14" | 02:19'55" | | 25 | 05'39" | 02:25'34" | | 26 | 05'49" | 02:31'23" | | 27 | 06'59" | 02:38'22" | | 28 | 05'56" | 02:44'18" | | 29 | 06'10" | 02:50'28" | | 30 | 08'01" | 02:58'29" | | 31 | 06'06" | 03:04'35" | | 32 | 06'19" | 03:10'54" | | 33 | 09'46" | 03:20'40" | | 34 | 06'31" | 03:27'11" | | 35 | 06'30" | 03:33'41" | | 36 | 08'17" | 03:41'58" | | 37 | 06'17" | 03:48'15" | | 38 | 06'24" | 03:54'39" | | 39 | 07'27" | 04:02'06" | | 40 | 06'15" | 04:08'21" | | 41 | 06'23" | 04:14'44" | | 42 | 05'12" | 04:19'56" | | 42.3 | 07'23" | 04:21'52" |
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