21.0 km | 02:43:57 | 07:47/km日期: 2017-01-09 15:18 - 天氣: 陰 - 平均心率: 114 - 卡路里: 1135 Cal - 總步數: 27274 - 平均步頻: 166 - 平均步幅: 77 cm - 溫度: 17°C - 濕度: 68%
Pace: 07'59" / 07'12" / 07'20" / 07'25" / 07'03" / 07'00" / 07'18" / 07'14" / 07'47" / 07'53" / 08'08" / 08'12" / 07'40" / 08'15" / 08'20" / 08'25" / 09'56" / 08'09" / 07'30" / 07'10" / 07'41" / 15'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'58" (+00'59") | 1000 / 1000 | 167 / 74 |
| 2 | | 07'12" (+00'13") | 1009 / 2010 | 163 / 84 |
| 3 | | 07'16" (+00'17") | 1007 / 3017 | 166 / 82 |
| 4 | | 07'17" (+00'18") | 1006 / 4024 | 166 / 82 |
| 5 | | 07'00" (+00'01") | 1005 / 5029 | 170 / 83 |
| 6 | | 06'59" | 1001 / 6030 | 173 / 82 |
| 7 | | 07'17" (+00'18") | 1009 / 7040 | 171 / 79 |
| 8 | | 07'11" (+00'12") | 1007 / 8048 | 170 / 81 |
| 9 | | 07'44" (+00'45") | 1007 / 9055 | 172 / 74 |
| 10 | | 07'48" (+00'49") | 1008 / 10063 | 171 / 74 |
| 11 | | 08'06" (+01'07") | 1003 / 11067 | 170 / 72 |
| 12 | | 08'09" (+01'10") | 1004 / 12072 | 169 / 72 |
| 13 | | 07'37" (+00'38") | 1004 / 13076 | 168 / 77 |
| 14 | | 08'13" (+01'14") | 1003 / 14079 | 166 / 72 |
| 15 | | 08'26" (+01'27") | 1003 / 15082 | 165 / 71 |
| 16 | | 08'18" (+01'19") | 1007 / 16090 | 166 / 72 |
| 17 | | 09'47" (+02'48") | 1002 / 17092 | 134 / 75 |
| 18 | | 08'08" (+01'09") | 1005 / 18098 | 168 / 73 |
| 19 | | 07'28" (+00'29") | 1000 / 19098 | 167 / 79 |
| 20 | | 07'09" (+00'10") | 1000 / 20099 | 166 / 83 |
| 21 | | 07'41" (+00'42") | 1002 / 21102 | 164 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
449.67 km 
new balance M550GG1 累積 :
1478.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'12" | 00:15'11" |
| 3 | 07'20" | 00:22'31" |
| 4 | 07'25" | 00:29'56" |
| 5 | 07'03" | 00:36'59" |
| 6 | 07'00" | 00:43'59" |
| 7 | 07'18" | 00:51'17" |
| 8 | 07'14" | 00:58'31" |
| 9 | 07'47" | 01:06'18" |
| 10 | 07'53" | 01:14'11" |
| 11 | 08'08" | 01:22'19" |
| 12 | 08'12" | 01:30'31" |
| 13 | 07'40" | 01:38'11" |
| 14 | 08'15" | 01:46'26" |
| 15 | 08'20" | 01:54'46" |
| 16 | 08'25" | 02:03'11" |
| 17 | 09'56" | 02:13'07" |
| 18 | 08'09" | 02:21'16" |
| 19 | 07'30" | 02:28'46" |
| 20 | 07'10" | 02:35'56" |
| 21 | 07'41" | 02:43'37" |
| 21.0 | 15'47" | 02:43'57" |
展開計圈分析
留言 
