10.7 km | 01:06:22 | 06:13/km日期: 2017-01-09 06:25 - 卡路里: 575 Cal - 總步數: 12022 - 平均步頻: 181 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 80%
Pace: 07'06" / 06'10" / 05'40" / 05'33" / 05'18" / 05'27" / 05'24" / 05'14" / 05'03" / 05'15" / 15'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'05" (+02'03") | 1001 / 1001 | 196 / 71 |
2 | | 06'07" (+01'05") | 1007 / 2008 | 200 / 81 |
3 | | 05'40" (+00'38") | 1008 / 3017 | 203 / 86 |
4 | | 05'28" (+00'26") | 1000 / 4018 | 207 / 87 |
5 | | 05'19" (+00'17") | 1008 / 5027 | 209 / 89 |
6 | | 05'23" (+00'21") | 1006 / 6033 | 207 / 89 |
7 | | 05'22" (+00'20") | 1005 / 7038 | 208 / 89 |
8 | | 05'11" (+00'09") | 1009 / 8047 | 209 / 92 |
9 | | 05'02" | 1003 / 9051 | 210 / 94 |
10 | | 05'14" (+00'12") | 1001 / 10052 | 206 / 92 |
11 | | 15'25" (+10'23") | 657 / 10710 | 45 / 141 |
1月累積里程 :
475.15 km 赤足 累積 :
1570.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'10" | 00:13'16" |
3 | 05'40" | 00:18'56" |
4 | 05'33" | 00:24'29" |
5 | 05'18" | 00:29'47" |
6 | 05'27" | 00:35'14" |
7 | 05'24" | 00:40'38" |
8 | 05'14" | 00:45'52" |
9 | 05'03" | 00:50'55" |
10 | 05'15" | 00:56'10" |
10.7 | 15'30" | 01:06'22" |