12.6 km | 01:12:52 | 05:48/km日期: 2017-01-20 20:11 - 卡路里: 725 Cal - 平均步頻: 188
Pace: 05'45" / 06'52" / 03'37" / 04'28" / 05'55" / 05'54" / 07'58" / 05'51" / 05'45" / 05'53" / 05'57" / 05'43" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'31") | 1000 / 1000 |
| 2 | | 06'07" (+01'54") | 1000 / 2000 |
| 3 | | 04'13" | 1000 / 3000 |
| 4 | | 04'36" (+00'23") | 1000 / 4000 |
| 5 | | 05'54" (+01'41") | 1000 / 5000 |
| 6 | | 05'53" (+01'40") | 1000 / 6000 |
| 7 | | 07'58" (+03'45") | 1000 / 7000 |
| 8 | | 05'50" (+01'37") | 1000 / 8000 |
| 9 | | 05'45" (+01'32") | 1000 / 9000 |
| 10 | | 05'53" (+01'40") | 1000 / 10000 |
| 11 | | 05'56" (+01'43") | 1000 / 11000 |
| 12 | | 05'42" (+01'29") | 1000 / 12000 |
| 13 | | 05'46" (+01'33") | 561 / 12561 |
1月累積里程 :
123.92 km 
asics Tartherzeal TS3 累積 :
816.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'52" | 00:12'37" |
| 3 | 03'37" | 00:16'14" |
| 4 | 04'28" | 00:20'42" |
| 5 | 05'55" | 00:26'37" |
| 6 | 05'54" | 00:32'31" |
| 7 | 07'58" | 00:40'29" |
| 8 | 05'51" | 00:46'20" |
| 9 | 05'45" | 00:52'05" |
| 10 | 05'53" | 00:57'58" |
| 11 | 05'57" | 01:03'55" |
| 12 | 05'43" | 01:09'38" |
| 12.6 | 05'45" | 01:12'52" |
展開計圈分析
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